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	<title>Comments on: Weight Gain Diet Foods</title>
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		<title>By: sweetreview</title>
		<link>http://bodytemplehealth.com/weight-gain-diet-foods.html/comment-page-1#comment-1511</link>
		<dc:creator>sweetreview</dc:creator>
		<pubDate>Tue, 31 Mar 2009 12:12:21 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=95#comment-1511</guid>
		<description>i&#039;d love to look like demi moore at 40, but i have no idea how fruit and salad is going to sustain me for the day.  </description>
		<content:encoded><![CDATA[<p>i&#8217;d love to look like demi moore at 40, but i have no idea how fruit and salad is going to sustain me for the day.  </p>
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	<item>
		<title>By: emperorkorei191</title>
		<link>http://bodytemplehealth.com/weight-gain-diet-foods.html/comment-page-1#comment-1522</link>
		<dc:creator>emperorkorei191</dc:creator>
		<pubDate>Tue, 31 Mar 2009 06:02:30 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=95#comment-1522</guid>
		<description></description>
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	<item>
		<title>By: simid6</title>
		<link>http://bodytemplehealth.com/weight-gain-diet-foods.html/comment-page-1#comment-1516</link>
		<dc:creator>simid6</dc:creator>
		<pubDate>Tue, 31 Mar 2009 05:28:16 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=95#comment-1516</guid>
		<description>whats your definition of cooked foods?</description>
		<content:encoded><![CDATA[<p>whats your definition of cooked foods?</p>
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	<item>
		<title>By: GrenadeChick99</title>
		<link>http://bodytemplehealth.com/weight-gain-diet-foods.html/comment-page-1#comment-1512</link>
		<dc:creator>GrenadeChick99</dc:creator>
		<pubDate>Mon, 30 Mar 2009 22:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=95#comment-1512</guid>
		<description>@basicsweetness4ever I know...sooo expensive to shop in the produce section nowaday!  I now go to the Farmer&#039;s markets.  Save a lot of money that way.</description>
		<content:encoded><![CDATA[<p>@basicsweetness4ever I know&#8230;sooo expensive to shop in the produce section nowaday!  I now go to the Farmer&#8217;s markets.  Save a lot of money that way.</p>
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	<item>
		<title>By: Helenelalala</title>
		<link>http://bodytemplehealth.com/weight-gain-diet-foods.html/comment-page-1#comment-1514</link>
		<dc:creator>Helenelalala</dc:creator>
		<pubDate>Mon, 30 Mar 2009 21:11:37 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=95#comment-1514</guid>
		<description>Thanks!</description>
		<content:encoded><![CDATA[<p>Thanks!</p>
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	<item>
		<title>By: basicsweetness4ever</title>
		<link>http://bodytemplehealth.com/weight-gain-diet-foods.html/comment-page-1#comment-1517</link>
		<dc:creator>basicsweetness4ever</dc:creator>
		<pubDate>Mon, 30 Mar 2009 11:41:33 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=95#comment-1517</guid>
		<description>I want to change my eating habits to lose weight and for health reasons.  I thought about juicing but knew I&#039;d miss the &quot;crunch&quot; from not eating food. This gave me ideas. However eating healthy is expensive and it seems that it would take alot for juicing as well has eating healthy. Do you have any suggestions on keeping the cost down? </description>
		<content:encoded><![CDATA[<p>I want to change my eating habits to lose weight and for health reasons.  I thought about juicing but knew I&#8217;d miss the &#8220;crunch&#8221; from not eating food. This gave me ideas. However eating healthy is expensive and it seems that it would take alot for juicing as well has eating healthy. Do you have any suggestions on keeping the cost down? </p>
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	<item>
		<title>By: CooperLee</title>
		<link>http://bodytemplehealth.com/weight-gain-diet-foods.html/comment-page-1#comment-1515</link>
		<dc:creator>CooperLee</dc:creator>
		<pubDate>Mon, 30 Mar 2009 09:36:18 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=95#comment-1515</guid>
		<description>how can this woman tell me that I will feel better eating fruit for breakfast than when eating a breakfast high in saturated fat?  She knows nothing of my genetic background or metabolic type.  I appreciate the advice but you can&#039;t seriously believe that fruit for breakfast is good for every human being regardless of their internal body type.</description>
		<content:encoded><![CDATA[<p>how can this woman tell me that I will feel better eating fruit for breakfast than when eating a breakfast high in saturated fat?  She knows nothing of my genetic background or metabolic type.  I appreciate the advice but you can&#8217;t seriously believe that fruit for breakfast is good for every human being regardless of their internal body type.</p>
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		<title>By: Gazelle</title>
		<link>http://bodytemplehealth.com/weight-gain-diet-foods.html/comment-page-1#comment-1520</link>
		<dc:creator>Gazelle</dc:creator>
		<pubDate>Sun, 29 Mar 2009 19:15:05 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=95#comment-1520</guid>
		<description>I have tried this diet, and YES you will gain weight if you overdo it with the nuts. Even though nuts are healthy fats and good for the heart, calories are calories and too much of anything will cause you to gain weight of course. If you feel you need them, just have a few with every meal. Fill up on salads or fruits, and then treat yourself to a few nuts a few times a day. This way you won&#039;t feel deprived and end up eating way too many more than you should in the end. 

It is totally possible to keep the raw lifestyle, it just takes dedication, and the health benefits I think outweigh its difficulty beginning the diet in the long run.

Good luck!</description>
		<content:encoded><![CDATA[<p>I have tried this diet, and YES you will gain weight if you overdo it with the nuts. Even though nuts are healthy fats and good for the heart, calories are calories and too much of anything will cause you to gain weight of course. If you feel you need them, just have a few with every meal. Fill up on salads or fruits, and then treat yourself to a few nuts a few times a day. This way you won&#039;t feel deprived and end up eating way too many more than you should in the end. </p>
<p>It is totally possible to keep the raw lifestyle, it just takes dedication, and the health benefits I think outweigh its difficulty beginning the diet in the long run.</p>
<p>Good luck!</p>
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	<item>
		<title>By: GrenadeChick99</title>
		<link>http://bodytemplehealth.com/weight-gain-diet-foods.html/comment-page-1#comment-1513</link>
		<dc:creator>GrenadeChick99</dc:creator>
		<pubDate>Sun, 29 Mar 2009 18:01:36 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=95#comment-1513</guid>
		<description>@marjarose The Vitamix is really expensive, I think they are $700.  I saw a live demo at Costco with a blender (forgot maker) that cost just under $400.  That blender made nut milk (almond) right before my eyes.  If it&#039;s strong enough to do that, it is just as good as Vitamix. IMHO</description>
		<content:encoded><![CDATA[<p>@marjarose The Vitamix is really expensive, I think they are $700.  I saw a live demo at Costco with a blender (forgot maker) that cost just under $400.  That blender made nut milk (almond) right before my eyes.  If it&#8217;s strong enough to do that, it is just as good as Vitamix. IMHO</p>
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	<item>
		<title>By: Chucky-Chuck</title>
		<link>http://bodytemplehealth.com/weight-gain-diet-foods.html/comment-page-1#comment-1524</link>
		<dc:creator>Chucky-Chuck</dc:creator>
		<pubDate>Sun, 29 Mar 2009 04:43:42 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=95#comment-1524</guid>
		<description>I found this website which provides a plan for you.

Take  a peek at,

http://vikramkir.blogspot.com/2008/05/vegeterian-weight-gain-diet-food-plan.html</description>
		<content:encoded><![CDATA[<p>I found this website which provides a plan for you.</p>
<p>Take  a peek at,</p>
<p>http://vikramkir.blogspot.com/2008/05/vegeterian-weight-gain-diet-food-plan.html</p>
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