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	<title>Comments on: Outdoor playground: koochieplay is the best outdoor fitness equipments manufacturer</title>
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		<title>By: TheWinningGambler</title>
		<link>http://bodytemplehealth.com/outdoor-playground-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2826</link>
		<dc:creator>TheWinningGambler</dc:creator>
		<pubDate>Sat, 01 Aug 2009 14:55:10 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=182#comment-2826</guid>
		<description>@BigNWide i&#039;m just fucking with his mind. and he&#039;s really butt hurt about it right now too, lol</description>
		<content:encoded><![CDATA[<p>@BigNWide i&#8217;m just fucking with his mind. and he&#8217;s really butt hurt about it right now too, lol</p>
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		<title>By: Saralahalawawa</title>
		<link>http://bodytemplehealth.com/outdoor-playground-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2835</link>
		<dc:creator>Saralahalawawa</dc:creator>
		<pubDate>Fri, 31 Jul 2009 21:04:01 +0000</pubDate>
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		<description>Saralahalawawa,

The honest answer to this question is very dependent upon you. There is no one size fits all equipment option that best suits you needs.

For the intro user I would highly suggest cardio equipment. While a treadmill can help you lose weight quickly, the impact on your joints (knees, hips, and lower back) can be more substantial versus an elliptical trainer, or a recumbent bike.

For the most intense workout and to shed weight the most effective way I would recommend products that incorporate total body movement to allow parts of your body to be exercised and all your muscles to burn fat. 

In my personal option you should take a look at indoor rowers, Jacobs Ladder, and possibly a VersaClimber. 
P.S. If you want the most intense workout at home, you can invest in a StairMaster Stepmill - depending on your cardio level 15-30 minutes will be enough to make you cry :-)</description>
		<content:encoded><![CDATA[<p>Saralahalawawa,</p>
<p>The honest answer to this question is very dependent upon you. There is no one size fits all equipment option that best suits you needs.</p>
<p>For the intro user I would highly suggest cardio equipment. While a treadmill can help you lose weight quickly, the impact on your joints (knees, hips, and lower back) can be more substantial versus an elliptical trainer, or a recumbent bike.</p>
<p>For the most intense workout and to shed weight the most effective way I would recommend products that incorporate total body movement to allow parts of your body to be exercised and all your muscles to burn fat. </p>
<p>In my personal option you should take a look at indoor rowers, Jacobs Ladder, and possibly a VersaClimber.<br />
P.S. If you want the most intense workout at home, you can invest in a StairMaster Stepmill &#8211; depending on your cardio level 15-30 minutes will be enough to make you cry <img src='http://bodytemplehealth.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Jamal</title>
		<link>http://bodytemplehealth.com/outdoor-playground-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2837</link>
		<dc:creator>Jamal</dc:creator>
		<pubDate>Fri, 31 Jul 2009 20:48:44 +0000</pubDate>
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		<description>Yes, you can approach to the fitness marketing site for more discount. Usually all fitness marketing sites will offers 24 hour fitness coupon for each purchase. If you are planning to buy more fitness equipment then you can directly approach the site for more offers. There is a chance to get better offer in some online fitness marketing sites.</description>
		<content:encoded><![CDATA[<p>Yes, you can approach to the fitness marketing site for more discount. Usually all fitness marketing sites will offers 24 hour fitness coupon for each purchase. If you are planning to buy more fitness equipment then you can directly approach the site for more offers. There is a chance to get better offer in some online fitness marketing sites.</p>
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		<title>By: Hamooda</title>
		<link>http://bodytemplehealth.com/outdoor-playground-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2839</link>
		<dc:creator>Hamooda</dc:creator>
		<pubDate>Fri, 31 Jul 2009 14:06:20 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=182#comment-2839</guid>
		<description>Walking, aerobics t.v programs, house work, so many ways.... Good Luck!!!!</description>
		<content:encoded><![CDATA[<p>Walking, aerobics t.v programs, house work, so many ways&#8230;. Good Luck!!!!</p>
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		<title>By: Brian Harris</title>
		<link>http://bodytemplehealth.com/outdoor-playground-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2838</link>
		<dc:creator>Brian Harris</dc:creator>
		<pubDate>Fri, 31 Jul 2009 05:00:02 +0000</pubDate>
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		<description>Hey it&#039;s good to hear you are commiting yourself to make healthy changes to your life.  I have bought equipment from several online businesses, and it just comes down to your preferances.  I personally would suggest http://www.fitnessweightequipment.net because they offer brand name products, they have a huge variety, and their prices are decent.  You can also just do a search on google or yahoo and search through the various stores.  Good luck and if you ever need advice or help just email me:)</description>
		<content:encoded><![CDATA[<p>Hey it&#039;s good to hear you are commiting yourself to make healthy changes to your life.  I have bought equipment from several online businesses, and it just comes down to your preferances.  I personally would suggest http://www.fitnessweightequipment.net because they offer brand name products, they have a huge variety, and their prices are decent.  You can also just do a search on google or yahoo and search through the various stores.  Good luck and if you ever need advice or help just email me:)</p>
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		<title>By: volli56</title>
		<link>http://bodytemplehealth.com/outdoor-playground-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2828</link>
		<dc:creator>volli56</dc:creator>
		<pubDate>Fri, 31 Jul 2009 04:53:02 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=182#comment-2828</guid>
		<description>i never get sore from these.. i only use it as a supplementary exercise to tricep extentions</description>
		<content:encoded><![CDATA[<p>i never get sore from these.. i only use it as a supplementary exercise to tricep extentions</p>
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		<title>By: Drum3r541</title>
		<link>http://bodytemplehealth.com/outdoor-playground-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2825</link>
		<dc:creator>Drum3r541</dc:creator>
		<pubDate>Thu, 30 Jul 2009 20:04:30 +0000</pubDate>
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		<description>@alfidino Yeah those are pretty much the standards.  The trick is knowing what exercises are working the different heads of the triceps.  All I would add to those three is skullcrushers, or laying down extensions.  But after each set rep out with some close grip bench when you do skullcrushers, it&#039;ll burn like hell lol.</description>
		<content:encoded><![CDATA[<p>@alfidino Yeah those are pretty much the standards.  The trick is knowing what exercises are working the different heads of the triceps.  All I would add to those three is skullcrushers, or laying down extensions.  But after each set rep out with some close grip bench when you do skullcrushers, it&#8217;ll burn like hell lol.</p>
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		<title>By: maryfynn</title>
		<link>http://bodytemplehealth.com/outdoor-playground-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2833</link>
		<dc:creator>maryfynn</dc:creator>
		<pubDate>Thu, 30 Jul 2009 18:11:04 +0000</pubDate>
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		<description>I own one and I purchased it from a local shop for fitness goods but I am not from Canada. I am not so pleased with this equipment though. I used it regularly the first month but somehow I felt it didn&#039;t work that good for me. I got Bowflex Ultimate 2 Home Gym and now I have what I think is best for me. Anyway, whatever you choose for yourself, don&#039;t forget to consider factors like your fitness goals, ease of use, cost, space and equipment’s durability so you will not end up like me - with fitness equipment I don&#039;t use.</description>
		<content:encoded><![CDATA[<p>I own one and I purchased it from a local shop for fitness goods but I am not from Canada. I am not so pleased with this equipment though. I used it regularly the first month but somehow I felt it didn&#039;t work that good for me. I got Bowflex Ultimate 2 Home Gym and now I have what I think is best for me. Anyway, whatever you choose for yourself, don&#039;t forget to consider factors like your fitness goals, ease of use, cost, space and equipment’s durability so you will not end up like me &#8211; with fitness equipment I don&#039;t use.</p>
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		<title>By: alfidino</title>
		<link>http://bodytemplehealth.com/outdoor-playground-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2830</link>
		<dc:creator>alfidino</dc:creator>
		<pubDate>Thu, 30 Jul 2009 05:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=182#comment-2830</guid>
		<description>@TheWinningGambler  Your reply actually makes sense cos I read somewhere that you need to work on the major and minor muscle like bicep and back etc.</description>
		<content:encoded><![CDATA[<p>@TheWinningGambler  Your reply actually makes sense cos I read somewhere that you need to work on the major and minor muscle like bicep and back etc.</p>
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		<title>By: MigiesEdition</title>
		<link>http://bodytemplehealth.com/outdoor-playground-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2827</link>
		<dc:creator>MigiesEdition</dc:creator>
		<pubDate>Thu, 30 Jul 2009 03:01:18 +0000</pubDate>
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		<description>@TheWinningGambler alot better than your face</description>
		<content:encoded><![CDATA[<p>@TheWinningGambler alot better than your face</p>
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