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	<title>Comments on: Outdoor playground equipment: koochieplay is the best outdoor fitness equipments manufacturer</title>
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	<link>http://bodytemplehealth.com/outdoor-playground-equipment-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html</link>
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		<title>By: xxeldiablo007xx</title>
		<link>http://bodytemplehealth.com/outdoor-playground-equipment-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2788</link>
		<dc:creator>xxeldiablo007xx</dc:creator>
		<pubDate>Thu, 01 Oct 2009 04:05:43 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=180#comment-2788</guid>
		<description>what supplements are you currently using?</description>
		<content:encoded><![CDATA[<p>what supplements are you currently using?</p>
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		<title>By: guysgirl</title>
		<link>http://bodytemplehealth.com/outdoor-playground-equipment-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2798</link>
		<dc:creator>guysgirl</dc:creator>
		<pubDate>Thu, 01 Oct 2009 03:10:54 +0000</pubDate>
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		<description>Mark up for most retail items at this price level is about 40-50%.  For a distributor, try ...

www.thomasnet.com</description>
		<content:encoded><![CDATA[<p>Mark up for most retail items at this price level is about 40-50%.  For a distributor, try &#8230;</p>
<p>http://www.thomasnet.com</p>
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		<title>By: Saralahalawawa</title>
		<link>http://bodytemplehealth.com/outdoor-playground-equipment-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2799</link>
		<dc:creator>Saralahalawawa</dc:creator>
		<pubDate>Wed, 30 Sep 2009 23:10:00 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=180#comment-2799</guid>
		<description>Saralahalawawa,

The honest answer to this question is very dependent upon you. There is no one size fits all equipment option that best suits you needs.

For the intro user I would highly suggest cardio equipment. While a treadmill can help you lose weight quickly, the impact on your joints (knees, hips, and lower back) can be more substantial versus an elliptical trainer, or a recumbent bike.

For the most intense workout and to shed weight the most effective way I would recommend products that incorporate total body movement to allow parts of your body to be exercised and all your muscles to burn fat. 

In my personal option you should take a look at indoor rowers, Jacobs Ladder, and possibly a VersaClimber. 
P.S. If you want the most intense workout at home, you can invest in a StairMaster Stepmill - depending on your cardio level 15-30 minutes will be enough to make you cry :-)</description>
		<content:encoded><![CDATA[<p>Saralahalawawa,</p>
<p>The honest answer to this question is very dependent upon you. There is no one size fits all equipment option that best suits you needs.</p>
<p>For the intro user I would highly suggest cardio equipment. While a treadmill can help you lose weight quickly, the impact on your joints (knees, hips, and lower back) can be more substantial versus an elliptical trainer, or a recumbent bike.</p>
<p>For the most intense workout and to shed weight the most effective way I would recommend products that incorporate total body movement to allow parts of your body to be exercised and all your muscles to burn fat. </p>
<p>In my personal option you should take a look at indoor rowers, Jacobs Ladder, and possibly a VersaClimber.<br />
P.S. If you want the most intense workout at home, you can invest in a StairMaster Stepmill &#8211; depending on your cardio level 15-30 minutes will be enough to make you cry <img src='http://bodytemplehealth.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Jamal</title>
		<link>http://bodytemplehealth.com/outdoor-playground-equipment-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2801</link>
		<dc:creator>Jamal</dc:creator>
		<pubDate>Wed, 30 Sep 2009 11:55:34 +0000</pubDate>
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		<description>Yes, you can approach to the fitness marketing site for more discount. Usually all fitness marketing sites will offers 24 hour fitness coupon for each purchase. If you are planning to buy more fitness equipment then you can directly approach the site for more offers. There is a chance to get better offer in some online fitness marketing sites.</description>
		<content:encoded><![CDATA[<p>Yes, you can approach to the fitness marketing site for more discount. Usually all fitness marketing sites will offers 24 hour fitness coupon for each purchase. If you are planning to buy more fitness equipment then you can directly approach the site for more offers. There is a chance to get better offer in some online fitness marketing sites.</p>
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	<item>
		<title>By: Brian T</title>
		<link>http://bodytemplehealth.com/outdoor-playground-equipment-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2800</link>
		<dc:creator>Brian T</dc:creator>
		<pubDate>Tue, 29 Sep 2009 23:55:29 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=180#comment-2800</guid>
		<description>Hi there

I have worked in fitness equipment retail for 8 years now and have a Bachelor of Physical Education.  To answer your question, it does not matter which peice of equipment you use as long as you&#039;re comfortable on it as all cardio equipment is mean&#039;t for weight loss or cardiovascular excercise.  Ellipticals are good because they are low to no impact while still providing weight bearing activity to keep the bones strong.  Problem with ellipticals is that you need to be able to put forth $2500 or more to get one that feels good, is biomechanically correct and can handle your &quot;bigger&quot; stature as you&#039;ll want something well built.  Recumbent bikes are much cheaper, will provide you with cardio/weight loss excercise and are easy to use. Ellipticals are more efficient than the bikes because you use your entire body meaning more calories expended over a shorter period of time.  People also tend to get bored on the bikes. My suggestion is to go to a gym and try them both before you buy. Last thing you want is to buy something that you don&#039;t like. As for a website, I am unsure of that. Try some of the fitness equipment manufacturing sites such as many times they will have helpful hints on buying the equipment. www.precor.com, www.iamstrong.ca (this one is more towards health and lifestyle and has testiomonials).
Hope this helps!</description>
		<content:encoded><![CDATA[<p>Hi there</p>
<p>I have worked in fitness equipment retail for 8 years now and have a Bachelor of Physical Education.  To answer your question, it does not matter which peice of equipment you use as long as you&#039;re comfortable on it as all cardio equipment is mean&#039;t for weight loss or cardiovascular excercise.  Ellipticals are good because they are low to no impact while still providing weight bearing activity to keep the bones strong.  Problem with ellipticals is that you need to be able to put forth $2500 or more to get one that feels good, is biomechanically correct and can handle your &quot;bigger&quot; stature as you&#039;ll want something well built.  Recumbent bikes are much cheaper, will provide you with cardio/weight loss excercise and are easy to use. Ellipticals are more efficient than the bikes because you use your entire body meaning more calories expended over a shorter period of time.  People also tend to get bored on the bikes. My suggestion is to go to a gym and try them both before you buy. Last thing you want is to buy something that you don&#039;t like. As for a website, I am unsure of that. Try some of the fitness equipment manufacturing sites such as many times they will have helpful hints on buying the equipment. http://www.precor.com, http://www.iamstrong.ca (this one is more towards health and lifestyle and has testiomonials).<br />
Hope this helps!</p>
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	<item>
		<title>By: Hamooda</title>
		<link>http://bodytemplehealth.com/outdoor-playground-equipment-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2803</link>
		<dc:creator>Hamooda</dc:creator>
		<pubDate>Tue, 29 Sep 2009 15:33:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=180#comment-2803</guid>
		<description>Walking, aerobics t.v programs, house work, so many ways.... Good Luck!!!!</description>
		<content:encoded><![CDATA[<p>Walking, aerobics t.v programs, house work, so many ways&#8230;. Good Luck!!!!</p>
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	<item>
		<title>By: MigiesEdition</title>
		<link>http://bodytemplehealth.com/outdoor-playground-equipment-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2791</link>
		<dc:creator>MigiesEdition</dc:creator>
		<pubDate>Tue, 29 Sep 2009 12:02:11 +0000</pubDate>
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		<description>@TheWinningGambler alot better than your face</description>
		<content:encoded><![CDATA[<p>@TheWinningGambler alot better than your face</p>
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	<item>
		<title>By: Drum3r541</title>
		<link>http://bodytemplehealth.com/outdoor-playground-equipment-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2789</link>
		<dc:creator>Drum3r541</dc:creator>
		<pubDate>Tue, 29 Sep 2009 09:31:40 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=180#comment-2789</guid>
		<description>@alfidino Yeah those are pretty much the standards.  The trick is knowing what exercises are working the different heads of the triceps.  All I would add to those three is skullcrushers, or laying down extensions.  But after each set rep out with some close grip bench when you do skullcrushers, it&#039;ll burn like hell lol.</description>
		<content:encoded><![CDATA[<p>@alfidino Yeah those are pretty much the standards.  The trick is knowing what exercises are working the different heads of the triceps.  All I would add to those three is skullcrushers, or laying down extensions.  But after each set rep out with some close grip bench when you do skullcrushers, it&#8217;ll burn like hell lol.</p>
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	<item>
		<title>By: alfidino</title>
		<link>http://bodytemplehealth.com/outdoor-playground-equipment-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2794</link>
		<dc:creator>alfidino</dc:creator>
		<pubDate>Tue, 29 Sep 2009 09:31:25 +0000</pubDate>
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		<description>@TheWinningGambler  Your reply actually makes sense cos I read somewhere that you need to work on the major and minor muscle like bicep and back etc.</description>
		<content:encoded><![CDATA[<p>@TheWinningGambler  Your reply actually makes sense cos I read somewhere that you need to work on the major and minor muscle like bicep and back etc.</p>
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	<item>
		<title>By: whatever3009</title>
		<link>http://bodytemplehealth.com/outdoor-playground-equipment-koochieplay-is-the-best-outdoor-fitness-equipments-manufacturer.html/comment-page-1#comment-2793</link>
		<dc:creator>whatever3009</dc:creator>
		<pubDate>Tue, 29 Sep 2009 02:15:10 +0000</pubDate>
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		<description>yay i love scotty</description>
		<content:encoded><![CDATA[<p>yay i love scotty</p>
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