Comments on: Not your Typical Diet Pill http://bodytemplehealth.com/not-your-typical-diet-pill.html Mon, 27 Dec 2010 22:01:28 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: dietexpert http://bodytemplehealth.com/not-your-typical-diet-pill.html/comment-page-1#comment-239 dietexpert Sun, 26 Apr 2009 13:45:35 +0000 http://bodytemplehealth.com/?p=19#comment-239 exelent presentation !! i really like to have some more of this...i tried so many diets last year with no success so far !! exelent presentation !! i really like to have some more of this…i tried so many diets last year with no success so far !!

]]> By: 123supra123 http://bodytemplehealth.com/not-your-typical-diet-pill.html/comment-page-1#comment-241 123supra123 Sun, 26 Apr 2009 09:18:52 +0000 http://bodytemplehealth.com/?p=19#comment-241 i got abs and im and im build this all bell shit if u eat clean and 6 meals a day it dasnt metter how much u eat jest dont over eat ive been doing my way so long ppl make it harder than it is number cant help u u have to now your body. one thing look at ppl who are look relly fit ake them wat they eat not same on that looks like here dong see her showing her abs i got abs and im and im build this all bell shit if u eat clean and 6 meals a day it dasnt metter how much u eat jest dont over eat ive been doing my way so long ppl make it harder than it is number cant help u u have to now your body. one thing look at ppl who are look relly fit ake them wat they eat not same on that looks like here dong see her showing her abs

]]> By: Angel http://bodytemplehealth.com/not-your-typical-diet-pill.html/comment-page-1#comment-245 Angel Sat, 25 Apr 2009 16:08:42 +0000 http://bodytemplehealth.com/?p=19#comment-245 Here are some tips that will help you reach your goal! 1. stock up on fruits and vegetables-- those have very few calories and DO taste good! 2. Drink water instead of soda or juice. 3. Try to eat whole wheat and potatoes. Those will keep your hunger at bay and not make you crave foods. Oh! But if you DO find yourself craving foods, have a small portion of it, don't try to avoid it completely, because the craving will only get stronger. 4. make sure to pay attention to portion sizes too. it helps if you portion it out into a bowl that way you don't find your self eating too much at once. or even portion out your snacks a week in advance so you don't over eat. 5. you should record what you eat in a journal. calculate the total number of calories you eat per day and determine if there is any junk you can cut out. 6. to lose weight you might want to eat around 1500-2000 calories per day. DO NOT EAT LESS THAN 1000 CALORIES PER DAY!!!!!! Eating less than 1000 calories can actually cause your body to gain weight. 7. Eating healthy low calorie meals with LOTS of exercise will help you lose weight! aerobic exercise such as running, swimming, biking, or gymnastics is a great way to loose weight as well! 8. Get motivated! If ever you find your self not wanting to get up and go exercise, tell your self to get up and do it. Motivate yourself by thinking about how good you will look/feel if you just get up and do it! 9. another motivational tip, once a week, take a day off and reward your self with something special like your favorite restaurant or something sweet like dessert! 10. Don’t be afraid to drink tea, unsweetened tea has 0 calories and is full of antioxidants that will actually help you lose weight. There are also sweeteners such as Truvia that contain 0 calories and are good to add to tea if you like it sweet! :D REMEMBER: to lose weight you need to have a good diet AND exercise program having only one will not do you as much good as having both! :D this is a very easy plan to follow! as long as you stick to it! and don't give up! :D Good Luck! Here are some tips that will help you reach your goal!
1. stock up on fruits and vegetables– those have very few calories and DO taste good!
2. Drink water instead of soda or juice.
3. Try to eat whole wheat and potatoes. Those will keep your hunger at bay and not make you crave foods. Oh! But if you DO find yourself craving foods, have a small portion of it, don't try to avoid it completely, because the craving will only get stronger.
4. make sure to pay attention to portion sizes too. it helps if you portion it out into a bowl that way you don't find your self eating too much at once. or even portion out your snacks a week in advance so you don't over eat.
5. you should record what you eat in a journal. calculate the total number of calories you eat per day and determine if there is any junk you can cut out.
6. to lose weight you might want to eat around 1500-2000 calories per day. DO NOT EAT LESS THAN 1000 CALORIES PER DAY!!!!!! Eating less than 1000 calories can actually cause your body to gain weight.
7. Eating healthy low calorie meals with LOTS of exercise will help you lose weight! aerobic exercise such as running, swimming, biking, or gymnastics is a great way to loose weight as well!
8. Get motivated! If ever you find your self not wanting to get up and go exercise, tell your self to get up and do it. Motivate yourself by thinking about how good you will look/feel if you just get up and do it!
9. another motivational tip, once a week, take a day off and reward your self with something special like your favorite restaurant or something sweet like dessert!
10. Don’t be afraid to drink tea, unsweetened tea has 0 calories and is full of antioxidants that will actually help you lose weight. There are also sweeteners such as Truvia that contain 0 calories and are good to add to tea if you like it sweet! :D

REMEMBER: to lose weight you need to have a good diet AND exercise program having only one will not do you as much good as having both! :D

this is a very easy plan to follow! as long as you stick to it! and don't give up! :D

Good Luck!

]]> By: EvettBrown http://bodytemplehealth.com/not-your-typical-diet-pill.html/comment-page-1#comment-240 EvettBrown Sat, 25 Apr 2009 07:19:49 +0000 http://bodytemplehealth.com/?p=19#comment-240 Have you considered that in order to loose weight you need to also be relaxed. Eating when stressed or feeling pressured to loose weight only sets you up to fail. Relaxation is an important element so too visulizations . Jonathan Robert Banks is an expert in relaxation techniques. His CD's guide you to relax, visualize, recover, and rehearse your goals. Really they are a part of self nurturing and daily routine for you. U-tube yourbraintraining , google - relaxationforme All the best Have you considered that in order to loose weight you need to also be relaxed. Eating when stressed or feeling pressured to loose weight only sets you up to fail. Relaxation is an important element so too visulizations . Jonathan Robert Banks is an expert in relaxation techniques. His CD’s guide you to relax, visualize, recover, and rehearse your goals. Really they are a part of self nurturing and daily routine for you. U-tube yourbraintraining , google – relaxationforme All the best

]]> By: mashenry22 http://bodytemplehealth.com/not-your-typical-diet-pill.html/comment-page-1#comment-238 mashenry22 Fri, 24 Apr 2009 11:56:14 +0000 http://bodytemplehealth.com/?p=19#comment-238 @Endymion766 talk to your doctor because something must be wrong with you then if none of these tips helped you lose weight.. and i don't mean that in a mean way. I'm just saying that these are all sound, nutritionist reccommended tips and they have worked for me. so...idk don't get mad at her because your body isn't cooperating with your efforts. @Endymion766 talk to your doctor because something must be wrong with you then if none of these tips helped you lose weight.. and i don’t mean that in a mean way. I’m just saying that these are all sound, nutritionist reccommended tips and they have worked for me. so…idk don’t get mad at her because your body isn’t cooperating with your efforts.

]]> By: fedtheend http://bodytemplehealth.com/not-your-typical-diet-pill.html/comment-page-1#comment-235 fedtheend Fri, 24 Apr 2009 09:57:54 +0000 http://bodytemplehealth.com/?p=19#comment-235 @exposing31 Might I suggest wheatgrass juice? It is by far the most alkaline food one can consume on a per weight basis. grown from red winter wheat berries at home. @exposing31 Might I suggest wheatgrass juice? It is by far the most alkaline food one can consume on a per weight basis. grown from red winter wheat berries at home.

]]> By: ~?~ Alice Smoked Too Much ~?~ http://bodytemplehealth.com/not-your-typical-diet-pill.html/comment-page-1#comment-246 ~?~ Alice Smoked Too Much ~?~ Fri, 24 Apr 2009 00:19:26 +0000 http://bodytemplehealth.com/?p=19#comment-246 i just want to note that im the one who said that your onions smell like burger king. lol i just want to note that im the one who said that your onions smell like burger king. lol

]]> By: Issac S http://bodytemplehealth.com/not-your-typical-diet-pill.html/comment-page-1#comment-244 Issac S Thu, 23 Apr 2009 12:22:57 +0000 http://bodytemplehealth.com/?p=19#comment-244 By: hipretty http://bodytemplehealth.com/not-your-typical-diet-pill.html/comment-page-1#comment-237 hipretty Thu, 23 Apr 2009 10:17:36 +0000 http://bodytemplehealth.com/?p=19#comment-237 Awesome Sarah...you look beautiful here girl! Where can I get a scale like that? Awesome Sarah…you look beautiful here girl! Where can I get a scale like that?

]]> By: fedtheend http://bodytemplehealth.com/not-your-typical-diet-pill.html/comment-page-1#comment-236 fedtheend Thu, 23 Apr 2009 06:15:04 +0000 http://bodytemplehealth.com/?p=19#comment-236 @Endymion766 If that were true then starving children in India wouldn't have distended stomachs and diabetics and women that gave childbirth would have an easy time losing weight as well. @Endymion766 If that were true then starving children in India wouldn’t have distended stomachs and diabetics and women that gave childbirth would have an easy time losing weight as well.

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