Comments on: Losing Weight With A Low Fat Diet Plan http://bodytemplehealth.com/losing-weight-with-a-low-fat-diet-plan.html Mon, 27 Dec 2010 22:01:28 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Ab http://bodytemplehealth.com/losing-weight-with-a-low-fat-diet-plan.html/comment-page-1#comment-1297 Ab Wed, 17 Feb 2010 22:47:20 +0000 http://bodytemplehealth.com/?p=82#comment-1297 By: scruffjones http://bodytemplehealth.com/losing-weight-with-a-low-fat-diet-plan.html/comment-page-1#comment-1288 scruffjones Wed, 17 Feb 2010 21:54:06 +0000 http://bodytemplehealth.com/?p=82#comment-1288 raw meat and a baked potato for breakfast !!! omg his farts must be rank.. raw meat and a baked potato for breakfast !!! omg his farts must be rank..

]]> By: k http://bodytemplehealth.com/losing-weight-with-a-low-fat-diet-plan.html/comment-page-1#comment-1295 k Wed, 17 Feb 2010 20:35:15 +0000 http://bodytemplehealth.com/?p=82#comment-1295 Inevitably, if you are trying to lose weight, you will lose muscle as well, but it will be minimal. The one thing you need to worry about is your diet. Your body needs carbohydrates as its main energy source, not protein. People think that excess protein is the way to go, but it's not. Our bodies need fat too, believe it or not. You only need about 1.2 to 1.7 grams of protein per kilogram of bodyweight (that amount is for athlete's). For the typical person, they only need to get .8 grams of protein per kilogram of bodyweight. Go for carbs, fat, then protein, carbohydrates being the most important nutrient for your body, because it is your body's main energy source. You cannot forget your water. You need to be consuming enough water to prevent dehydration. Inevitably, if you are trying to lose weight, you will lose muscle as well, but it will be minimal. The one thing you need to worry about is your diet. Your body needs carbohydrates as its main energy source, not protein. People think that excess protein is the way to go, but it's not. Our bodies need fat too, believe it or not. You only need about 1.2 to 1.7 grams of protein per kilogram of bodyweight (that amount is for athlete's). For the typical person, they only need to get .8 grams of protein per kilogram of bodyweight.
Go for carbs, fat, then protein, carbohydrates being the most important nutrient for your body, because it is your body's main energy source.
You cannot forget your water. You need to be consuming enough water to prevent dehydration.

]]> By: NotSure7 http://bodytemplehealth.com/losing-weight-with-a-low-fat-diet-plan.html/comment-page-1#comment-1298 NotSure7 Wed, 17 Feb 2010 17:30:48 +0000 http://bodytemplehealth.com/?p=82#comment-1298 yes, good job with the water too. most people don't realize the importance of that. i can't guarantee you'll lose all 80, but 60 is very, very reasonable. yes, good job with the water too. most people don't realize the importance of that. i can't guarantee you'll lose all 80, but 60 is very, very reasonable.

]]> By: Celeste http://bodytemplehealth.com/losing-weight-with-a-low-fat-diet-plan.html/comment-page-1#comment-1296 Celeste Wed, 17 Feb 2010 06:56:28 +0000 http://bodytemplehealth.com/?p=82#comment-1296 There are more tips and info. How to lose weight naturally has been in debate for years. Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture. How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness. Seven Laws of How to Lose Weight Naturally 1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness. 3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent. - Healthy life every day! There are more tips and info.
How to lose weight naturally has been in debate for years.

Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.

- Healthy life every day!

]]> By: lokstraz89 http://bodytemplehealth.com/losing-weight-with-a-low-fat-diet-plan.html/comment-page-1#comment-1290 lokstraz89 Wed, 17 Feb 2010 06:41:32 +0000 http://bodytemplehealth.com/?p=82#comment-1290 3 gallons of water? That seems a bit excessive 3 gallons of water? That seems a bit excessive

]]> By: Peace69 http://bodytemplehealth.com/losing-weight-with-a-low-fat-diet-plan.html/comment-page-1#comment-1294 Peace69 Wed, 17 Feb 2010 03:20:31 +0000 http://bodytemplehealth.com/?p=82#comment-1294 Eliminate the sandwich at breakfast time and make that into a separate meal. Space out your meals and eat six instead of four (less food at each meal) to raise your metabolism. Take the fruit from your breakfast and eat it as a midmorning snack. Fruit is better digested when eaten alone; otherwise it ferments in your stomach. Eat every 2-3 hours when you're awake, but it doesn't have to be a full meal. It can be a piece of fruit or a rice cake. It also doesn't sound like you eat any vegatables. Your 3 "large" meals should be lean protein (3-4 oz), a serving or two of veggies (1/2 cup each), and a starch (1/3 cup)--which includes fruit, corn, rice, pasta. Your small meals should be just that-a lot smaller, just enough that your body knows you've eaten so your metabolism kicks on. If you want to look like Russell Crowe you've got to strength train. It will raise your metabolism and make your body look thinner (muscle weighs more than fat and takes up less space). And drink lots of water. Drink nothing but water. Good luck. Eliminate the sandwich at breakfast time and make that into a separate meal. Space out your meals and eat six instead of four (less food at each meal) to raise your metabolism. Take the fruit from your breakfast and eat it as a midmorning snack. Fruit is better digested when eaten alone; otherwise it ferments in your stomach. Eat every 2-3 hours when you're awake, but it doesn't have to be a full meal. It can be a piece of fruit or a rice cake.
It also doesn't sound like you eat any vegatables. Your 3 "large" meals should be lean protein (3-4 oz), a serving or two of veggies (1/2 cup each), and a starch (1/3 cup)–which includes fruit, corn, rice, pasta. Your small meals should be just that-a lot smaller, just enough that your body knows you've eaten so your metabolism kicks on.
If you want to look like Russell Crowe you've got to strength train. It will raise your metabolism and make your body look thinner (muscle weighs more than fat and takes up less space).
And drink lots of water. Drink nothing but water.
Good luck.

]]> By: capone288 http://bodytemplehealth.com/losing-weight-with-a-low-fat-diet-plan.html/comment-page-1#comment-1286 capone288 Wed, 17 Feb 2010 03:10:54 +0000 http://bodytemplehealth.com/?p=82#comment-1286 he explained everything in this video very well.. alot of important facts .... i gotta get in shape myself he explained everything in this video very well.. alot of important facts ….
i gotta get in shape myself

]]> By: XinTv http://bodytemplehealth.com/losing-weight-with-a-low-fat-diet-plan.html/comment-page-1#comment-1287 XinTv Tue, 16 Feb 2010 14:58:53 +0000 http://bodytemplehealth.com/?p=82#comment-1287 u have to piss out a galon of water a day u have to piss out a galon of water a day

]]> By: juliebaby747 http://bodytemplehealth.com/losing-weight-with-a-low-fat-diet-plan.html/comment-page-1#comment-1293 juliebaby747 Tue, 16 Feb 2010 13:07:49 +0000 http://bodytemplehealth.com/?p=82#comment-1293 Get to know them better. This is not a task only to be accomplished through dating. The more you get to know him or her, the more you can tell if you like them as a friend or something else. Just talk and do fun activities with the person. Stop and consider why you like the person. There are many physically attractive and smart people out there. But if you see something beyond that really catches your attention, you've marked this person as unique and probably like them. Why else would they stand out from so many? Consider how many times you think about the person. If you find yourself thinking about this person several times a day, and they are happy thoughts that possibly make your heart beat faster, then you probably like them. Think how often you laugh at their jokes etc. When you like someone, you will find yourself laughing at things even if they aren't that funny. This is a natural attempt to make them feel appreciated. If the one conversation between you and the person is stuck in you head and you cant stop telling people about it. this means it was important to you, and you probably like the person. Consider how much you try to be near them. If you've planned your walking speed to catch a glimpse of them as many times of the day as possible, there is a good reason for that. Think about how you feel if you touch him or her, by accident or on purpose. If you're still thinking about brushing shoulders several hours ago in school, then that is a special thought and you probably like them. If you feel you're ready for a relationship, and are confident enough for a positive response, then just go ahead and ask them out. If you're unsure of their feelings for you, there are several wikihows on how to tell if someone likes you. Get to know them better. This is not a task only to be accomplished through dating. The more you get to know him or her, the more you can tell if you like them as a friend or something else. Just talk and do fun activities with the person.
Stop and consider why you like the person. There are many physically attractive and smart people out there. But if you see something beyond that really catches your attention, you've marked this person as unique and probably like them. Why else would they stand out from so many?
Consider how many times you think about the person. If you find yourself thinking about this person several times a day, and they are happy thoughts that possibly make your heart beat faster, then you probably like them.
Think how often you laugh at their jokes etc. When you like someone, you will find yourself laughing at things even if they aren't that funny. This is a natural attempt to make them feel appreciated.
If the one conversation between you and the person is stuck in you head and you cant stop telling people about it. this means it was important to you, and you probably like the person.
Consider how much you try to be near them. If you've planned your walking speed to catch a glimpse of them as many times of the day as possible, there is a good reason for that.
Think about how you feel if you touch him or her, by accident or on purpose. If you're still thinking about brushing shoulders several hours ago in school, then that is a special thought and you probably like them.
If you feel you're ready for a relationship, and are confident enough for a positive response, then just go ahead and ask them out. If you're unsure of their feelings for you, there are several wikihows on how to tell if someone likes you.

]]>