Take it as your way of life, not just some means to an end.

courtney4584(dot)eliteweightlosspackage(dot)com

EDIT: Alrighties, I'm finished!

Pounding Heart (N)
Sweating (S)
Trembling or Shaking (N)
Shortness of breath (N)
Afraid or scared (S)
Chest pain or discomfort (R)
Nausea or abdominal distress (S) (During my period.)
Feeling dizzy or unsteady (S)
Fear of losing control or going crazy (N)
Numbness or tingling sensations (R)
Chills or hot flashes (N)
Fear of dying (M)
Constant or persistent worry (R)
Feeling of choking (N)
Unable to relax (N)
Feeling of being unreal (N)
Nervous (M)
Feeling Shaky or wobbly (N)
Irritable or difficulty sleeping (N)
Trembling hands (N)
Avoid situation because of anxiety (R)
Feeling lightheaded or faint (R) -During my period.
Mind wandering from tasks (R)
Difficult to read written material (O)
Hard to stay focused on conversations (N)
Quick temper (N)
Irritable and get upset easily (N)
Say things without thinking (N)
Make quick decisions without thinking (N)
Tendency to talk first and think later (N)
Moods have highs and lows (R)
Trouble planning (N)
Easily become upset (N)
Many things upset me (N)
Always on the go (S)
More comfortable when moving (R)
Answer questions too fast (R)
Work on more than one project at a time (M)
There is a lot of "static" or "chatter" in my head (N)
Usually moving my hands or feet (O)
Hard to wait my turn (N)
Cluttered mind (N)
Thoughts bounce around my mind (S)
Brain feels as if all the thoughts are flying (R)
Unable to stop daydreaming. (R)
Distressed (R)

At times are talkative or speak faster (S)
More active at times (O)
Very sped up or irritable (N)
Both high and low emotions at the same time (N)
At times is more interested in sex (U)
Self-confidence ranges (N)
GREAT variations in the way I work (S)
Sometimes have been VERY angry or hostile (N)
Mental dullness and very creative thinking (R)
Sudden Social changes (R)
Great optimism or great pessimism (N)
Crying or laughing without a reason (R)
Sharper mind (U)
Less need of sleep (R)
Too many ideas to work easily with (N)
Feeling of pressure to talk (N)
Particularly happy (U)
Too active (S)
Talking too fast (R)
New ideas will not stop coming into my head (M)
Very irritable (N)
Easy to think of jokes and funny stories (U)
Life is a party in your eyes (O)
Full of energy (S)
Think a lot about sex (M)
Feeling particularly playful (U)
have special plans for the world (O)
Spending too much money (O)
My attention jumps (R)
Hard to stay in one place (N)

Do things slowly (R)
Hopeless future (N)
Hard to concentrate on reading (U)
Joy has left my life (N)
Difficulty making decisions (R)
Loss of interest (N)
Feeling sad, blue, and unhappy (R)
Keep moving around (R)
Fatigued (R) -During my period, again.
Takes great effort to do simple things (N)
Feeling guilty (R)
Feeling like a failure (S)
Feeling 'dead' (N)
Disturbed sleep (N)
Think about killing self (N)
Feeling trapped (N)
Feel sad when good things happen to (N)
Weight has changed for unknown reasons (N)

Make self sick because feeling uncomfortably full (N)
Feel like loss of control over eating (N)
Lost 15lbs recently in a 3 month period (N)
Believe that you are too fat (N)
Food dominates your life (N)
Terrified about being overweight (N)
Avoid eating when hungry (N)
Preoccupied with food (N)
Have eating binges (N)
Cut food into small pieces (R)
Aware of the calorie content of foods (S)
Avoid food with a high carbohydrate content (N)
Feel that others would prefer if I ate more (N)
Vomiting after eating (N)
Feel extremely guilty after eating (N)
Preoccupied with a desire to be thinner (N)
Think about burning up calories when exercising (S)
Other people think that I am too thin (N)
Thinking of having fat on my body (N)
Take longer to eat meals (S)
Avoid foods with sugar (N)
Eat diet foods (R)
Feel that food controls my life (N)
Display self-control around food (U)
Feel that others pressure me to eat (N)
Give too much time and thought to food (N)
Feel uncomfortable after eating sweets (N)
Engage in dieting behavior (N)
Like to have an empty stomach (N)
Impulse to vomit after meals (N)
Enjoy trying rich new foods. (U)

Feel that others control my thoughts and feelings (N)
Hearing and seeing things that aren't there (N)
Feel indescribable (S)
Feel like you have nothing in common with others (N)
Believe in a more fictional world (N)
Others don't believe what I hear and see (N)
Not able to trust in self's thoughts (N)
Feeling of having magic powers (N)
Feeling like others are plotting against self (N)
Hard to control thoughts (N)
Treated unfairly by others because of their jealousy (M)
Talking to someone who isn't there (N)