Comments on: lose weight diet plan: An eat every other day diet http://bodytemplehealth.com/lose-weight-diet-plan-an-eat-every-other-day-diet.html Mon, 27 Dec 2010 22:01:28 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Athanakin http://bodytemplehealth.com/lose-weight-diet-plan-an-eat-every-other-day-diet.html/comment-page-1#comment-759 Athanakin Wed, 03 Mar 2010 01:03:29 +0000 http://bodytemplehealth.com/?p=51#comment-759 @lookingtotomorrow buy 1.5 litre-bottles of water. Drink at least one daily. Start any dynamic sport you like ( tennis, soccer, basketball etc) and combine it with working out in a gym. e.g. Also stop eating junk food, but eat any normal food you enjoy, just in smaller portions. Start ENJOYING those changes as your new way of life. Live it in the now or else its pointless. Take it as your way of life, not just some means to an end. :) @lookingtotomorrow buy 1.5 litre-bottles of water. Drink at least one daily. Start any dynamic sport you like ( tennis, soccer, basketball etc) and combine it with working out in a gym. e.g. Also stop eating junk food, but eat any normal food you enjoy, just in smaller portions. Start ENJOYING those changes as your new way of life. Live it in the now or else its pointless.

Take it as your way of life, not just some means to an end. :)

]]> By: Rilamin67 http://bodytemplehealth.com/lose-weight-diet-plan-an-eat-every-other-day-diet.html/comment-page-1#comment-763 Rilamin67 Tue, 02 Mar 2010 21:47:03 +0000 http://bodytemplehealth.com/?p=51#comment-763 There are several methods I'm sure. Perhaps some supplements work, most don't, clinics, trainers, exercise.. blah blah... As someone who has lost weight and kept it off... EAT RIGHT, DRINK WATER CONSTANTLY, GET REST, EXERCISE MORE!!! The inches will fall off, if not, then #1 your eating wrong. Sugars, fats, candy and ice Cream.. FAIL!!! There are several methods I’m sure. Perhaps some supplements work, most don’t, clinics, trainers, exercise.. blah blah… As someone who has lost weight and kept it off… EAT RIGHT, DRINK WATER CONSTANTLY, GET REST, EXERCISE MORE!!! The inches will fall off, if not, then #1 your eating wrong. Sugars, fats, candy and ice Cream.. FAIL!!!

]]> By: Pie http://bodytemplehealth.com/lose-weight-diet-plan-an-eat-every-other-day-diet.html/comment-page-1#comment-769 Pie Tue, 02 Mar 2010 10:44:18 +0000 http://bodytemplehealth.com/?p=51#comment-769 By: DelornificatioN http://bodytemplehealth.com/lose-weight-diet-plan-an-eat-every-other-day-diet.html/comment-page-1#comment-764 DelornificatioN Tue, 02 Mar 2010 09:42:46 +0000 http://bodytemplehealth.com/?p=51#comment-764 It's one thing to live healthy, and another thing to look good. It's more complicated than that. Even tho he's right about SOME of the things, he still doesn't know what the hell is he talking about. Go ask few questions in a bodybuilding forum about metabolism and muscle recovery - you are going to get ROFL'd, cause it's something that you have to know as a child knows his name. It’s one thing to live healthy, and another thing to look good. It’s more complicated than that. Even tho he’s right about SOME of the things, he still doesn’t know what the hell is he talking about. Go ask few questions in a bodybuilding forum about metabolism and muscle recovery – you are going to get ROFL’d, cause it’s something that you have to know as a child knows his name.

]]> By: ProfDeth http://bodytemplehealth.com/lose-weight-diet-plan-an-eat-every-other-day-diet.html/comment-page-1#comment-765 ProfDeth Tue, 02 Mar 2010 08:48:37 +0000 http://bodytemplehealth.com/?p=51#comment-765 The Paleo diet is the ONLY diet. My allergies have all but vanished, my health improved, my energy increased, it even brought my hypoglycemia under control. Oh, and during the first year of eating strictly Paleo, I lost 60 pounds. . . without exercising. No effort, my body shed the pounds and one year later I have kept them off. The Paleo diet is the ONLY diet. My allergies have all but vanished, my health improved, my energy increased, it even brought my hypoglycemia under control. Oh, and during the first year of eating strictly Paleo, I lost 60 pounds. . . without exercising. No effort, my body shed the pounds and one year later I have kept them off.

]]> By: Kristian G http://bodytemplehealth.com/lose-weight-diet-plan-an-eat-every-other-day-diet.html/comment-page-1#comment-773 Kristian G Tue, 02 Mar 2010 07:07:43 +0000 http://bodytemplehealth.com/?p=51#comment-773 By: ellie123471 http://bodytemplehealth.com/lose-weight-diet-plan-an-eat-every-other-day-diet.html/comment-page-1#comment-762 ellie123471 Tue, 02 Mar 2010 06:22:03 +0000 http://bodytemplehealth.com/?p=51#comment-762 this is how i lost my 20 pds so far, 10 more to go :) courtney4584(dot)eliteweightlosspackage(dot)com this is how i lost my 20 pds so far, 10 more to go :)

courtney4584(dot)eliteweightlosspackage(dot)com

]]> By: Someone.. http://bodytemplehealth.com/lose-weight-diet-plan-an-eat-every-other-day-diet.html/comment-page-1#comment-771 Someone.. Mon, 01 Mar 2010 08:02:14 +0000 http://bodytemplehealth.com/?p=51#comment-771 Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

]]> By: Nicole? http://bodytemplehealth.com/lose-weight-diet-plan-an-eat-every-other-day-diet.html/comment-page-1#comment-772 Nicole? Sun, 28 Feb 2010 22:15:28 +0000 http://bodytemplehealth.com/?p=51#comment-772 Your diet sounds good, just make sure you stay away from cokes. If you choose diet coke, make sure its only once or twice a week at the most. If you are hungry, then eat. thats the most important part. Your a wise girl though, so you know to just eat a portion and not the whole loaf of bread lol. Drink more water as well, this helps a lot. If you are already doing that on the treadmill, id change it to a walk/jog. Jog till your tired, walk a bit, then jog again off and on like that. burn a lot more calories that way. Since you are at a very low body weight already, its going to take a lot more to burn calories. Doing the jog/walk thing will burn about 500 an hour. Your diet sounds good, just make sure you stay away from cokes. If you choose diet coke, make sure its only once or twice a week at the most. If you are hungry, then eat. thats the most important part. Your a wise girl though, so you know to just eat a portion and not the whole loaf of bread lol. Drink more water as well, this helps a lot. If you are already doing that on the treadmill, id change it to a walk/jog. Jog till your tired, walk a bit, then jog again off and on like that. burn a lot more calories that way. Since you are at a very low body weight already, its going to take a lot more to burn calories. Doing the jog/walk thing will burn about 500 an hour.

]]> By: acompliacanada http://bodytemplehealth.com/lose-weight-diet-plan-an-eat-every-other-day-diet.html/comment-page-1#comment-761 acompliacanada Sun, 28 Feb 2010 21:29:49 +0000 http://bodytemplehealth.com/?p=51#comment-761 Do you want to lose weight? Do you want to lose weight?

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