Comments on: Lose Weight Diet – Fat Burning Diet – Burn Fat http://bodytemplehealth.com/lose-weight-diet-fat-burning-diet-burn-fat.html Mon, 27 Dec 2010 22:01:28 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: xaftertheburial http://bodytemplehealth.com/lose-weight-diet-fat-burning-diet-burn-fat.html/comment-page-1#comment-840 xaftertheburial Thu, 23 Dec 2010 14:10:12 +0000 http://bodytemplehealth.com/?p=55#comment-840 Instead of driving to work I walk there. It takes me 20 minutes each day. If you can't do that, maybe you use lifts? Then get off one floor earlier and walk the last bit.,.. it is only a few steps but doing them over and over will make you that extra bit fitter and then maybe you might want to get off two floor earlier. You can also start drinking water only. These are all small steps but they work, the main point is sticking to these steps and adding more and more until you will be just fit. Instead of driving to work I walk there. It takes me 20 minutes each day. If you can't do that, maybe you use lifts?
Then get off one floor earlier and walk the last bit.,.. it is only a few steps but doing them over and over will make you that extra bit fitter and then maybe you might want to get off two floor earlier.
You can also start drinking water only. These are all small steps but they work, the main point is sticking to these steps and adding more and more until you will be just fit.

]]> By: Virginia http://bodytemplehealth.com/lose-weight-diet-fat-burning-diet-burn-fat.html/comment-page-1#comment-835 Virginia Thu, 23 Dec 2010 01:33:31 +0000 http://bodytemplehealth.com/?p=55#comment-835 Yes this will work. As a U.S.Marine, I run 3 miles Monday, Wednesday, Friday. On Tuesday and Thursday I run in full combat gear 7 to 10 miles. This keeps me a lean mean fighting machine. Run at a pace that you can carry on a conversation. Don't jog but run. Jogging is hard on your joints.Running is a smoother, more fluid motion. However, before you undertake a exercise regimen, have a MD give you a good cardiovascular physical. If you have not been physically active, start out with a shorter run or even walking. Your age and weight are other factors to consider. If you are young and reasonably fit, you may start at a different exertion level than if you are older or obese. Don't over do it at first, and be consistent. You may see some weight loss in as little as a week. Muscle weighs 5x as much as fat, so as you excercise and lose fat, you will build muscle and possibly stop losing weight, but will lose inches. Yes this will work. As a U.S.Marine, I run 3 miles Monday, Wednesday, Friday. On Tuesday and Thursday I run in full combat gear 7 to 10 miles. This keeps me a lean mean fighting machine. Run at a pace that you can carry on a conversation. Don't jog but run. Jogging is hard on your joints.Running is a smoother, more fluid motion.
However, before you undertake a exercise regimen, have a MD give you a good cardiovascular physical. If you have not been physically active, start out with a shorter run or even walking. Your age and weight are other factors to consider. If you are young and reasonably fit, you may start at a different exertion level than if you are older or obese. Don't over do it at first, and be consistent. You may see some weight loss in as little as a week. Muscle weighs 5x as much as fat, so as you excercise and lose fat, you will build muscle and possibly stop losing weight, but will lose inches.

]]> By: acompliacanada http://bodytemplehealth.com/lose-weight-diet-fat-burning-diet-burn-fat.html/comment-page-1#comment-827 acompliacanada Wed, 22 Dec 2010 22:05:02 +0000 http://bodytemplehealth.com/?p=55#comment-827 Do you want to lose weight? Do you want to lose weight?

]]> By: Cindy http://bodytemplehealth.com/lose-weight-diet-fat-burning-diet-burn-fat.html/comment-page-1#comment-839 Cindy Wed, 22 Dec 2010 17:01:00 +0000 http://bodytemplehealth.com/?p=55#comment-839 Try www.sparkpeople.com They have a menu planner where you track your calories, carbs, fat, protein. They give you a fitness planner and you decide what type of cardio and exercises you can do. They have support from members and the experts. It's like having your own nutritionist. Real Neat Site!. Have fun! I pray the best! God Bless! Try http://www.sparkpeople.com

They have a menu planner where you track your calories, carbs, fat, protein. They give you a fitness planner and you decide what type of cardio and exercises you can do. They have support from members and the experts. It's like having your own nutritionist.

Real Neat Site!.

Have fun! I pray the best!

God Bless!

]]> By: ellie123471 http://bodytemplehealth.com/lose-weight-diet-fat-burning-diet-burn-fat.html/comment-page-1#comment-828 ellie123471 Wed, 22 Dec 2010 11:43:41 +0000 http://bodytemplehealth.com/?p=55#comment-828 this is how i lost my 20 pds so far, 10 more to go :) courtney4584(dot)eliteweightlosspackage(dot)com this is how i lost my 20 pds so far, 10 more to go :)

courtney4584(dot)eliteweightlosspackage(dot)com

]]> By: ProfDeth http://bodytemplehealth.com/lose-weight-diet-fat-burning-diet-burn-fat.html/comment-page-1#comment-831 ProfDeth Wed, 22 Dec 2010 05:59:37 +0000 http://bodytemplehealth.com/?p=55#comment-831 The Paleo diet is the ONLY diet. My allergies have all but vanished, my health improved, my energy increased, it even brought my hypoglycemia under control. Oh, and during the first year of eating strictly Paleo, I lost 60 pounds. . . without exercising. No effort, my body shed the pounds and one year later I have kept them off. The Paleo diet is the ONLY diet. My allergies have all but vanished, my health improved, my energy increased, it even brought my hypoglycemia under control. Oh, and during the first year of eating strictly Paleo, I lost 60 pounds. . . without exercising. No effort, my body shed the pounds and one year later I have kept them off.

]]> By: Maria t http://bodytemplehealth.com/lose-weight-diet-fat-burning-diet-burn-fat.html/comment-page-1#comment-837 Maria t Tue, 21 Dec 2010 18:30:40 +0000 http://bodytemplehealth.com/?p=55#comment-837 Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = ) Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

Good luck and stay focused = )

]]> By: Right Choice http://bodytemplehealth.com/lose-weight-diet-fat-burning-diet-burn-fat.html/comment-page-1#comment-834 Right Choice Tue, 21 Dec 2010 11:18:04 +0000 http://bodytemplehealth.com/?p=55#comment-834 It is impossible to lose weight and build muscle at the same time b/c to lose weight you have to be in a caloric deficit and to build muscle you have to be in a caloric surplus. I would suggest losing weight first and not worrying about protein intake and then when you have eliminated your body fat, up the protein content to 1 gram per pound of LEAN body mass (what you would weigh if you had no fat). It is impossible to lose weight and build muscle at the same time b/c to lose weight you have to be in a caloric deficit and to build muscle you have to be in a caloric surplus. I would suggest losing weight first and not worrying about protein intake and then when you have eliminated your body fat, up the protein content to 1 gram per pound of LEAN body mass (what you would weigh if you had no fat).

]]> By: hmmm. http://bodytemplehealth.com/lose-weight-diet-fat-burning-diet-burn-fat.html/comment-page-1#comment-836 hmmm. Tue, 21 Dec 2010 09:18:08 +0000 http://bodytemplehealth.com/?p=55#comment-836 I'm not sure if they're 100% tested (so may not be safe) but how about Hoodia Slimquick for Women. Heres the link: http://www.fitflex.com/slimquick-hoodia-review.html Otherwise, I've heard Alli (found at target, walmart, walgreens, drugstore.com) works really well if you're serious about diet and exercise. GOOD luck (: I'm not sure if they're 100% tested (so may not be safe) but how about Hoodia Slimquick for Women.

Heres the link: http://www.fitflex.com/slimquick-hoodia-review.html

Otherwise, I've heard Alli (found at target, walmart, walgreens, drugstore.com) works really well if you're serious about diet and exercise.

GOOD luck (:

]]> By: Rilamin67 http://bodytemplehealth.com/lose-weight-diet-fat-burning-diet-burn-fat.html/comment-page-1#comment-829 Rilamin67 Mon, 20 Dec 2010 18:57:35 +0000 http://bodytemplehealth.com/?p=55#comment-829 There are several methods I'm sure. Perhaps some supplements work, most don't, clinics, trainers, exercise.. blah blah... As someone who has lost weight and kept it off... EAT RIGHT, DRINK WATER CONSTANTLY, GET REST, EXERCISE MORE!!! The inches will fall off, if not, then #1 your eating wrong. Sugars, fats, candy and ice Cream.. FAIL!!! There are several methods I’m sure. Perhaps some supplements work, most don’t, clinics, trainers, exercise.. blah blah… As someone who has lost weight and kept it off… EAT RIGHT, DRINK WATER CONSTANTLY, GET REST, EXERCISE MORE!!! The inches will fall off, if not, then #1 your eating wrong. Sugars, fats, candy and ice Cream.. FAIL!!!

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