Comments on: Learn Samantha Harris’ Healthy Weight Loss Routines

By: neselvince

neselvince — Tue, 30 Jun 2009 23:50:02 +0000

You go girl!!!! I am so proud of you

By: p.richards96

p.richards96 — Tue, 30 Jun 2009 18:45:23 +0000

marvelous! i will post this question to my wife and tell how the young people are taking good care about their health! may u loss more weight and gain more inner peace and beauty!
good luck and good going!

By: akilisso

akilisso — Tue, 30 Jun 2009 01:32:47 +0000

Check out WeightFan for more!

By: 538jessy

538jessy — Mon, 29 Jun 2009 20:28:30 +0000

i want to thank u for this video…it motivated me to loses the weight and stick to my diet…i lost 6 pounds in one week…i then took a vacation and screwed up but watching this video all over again is helping get back my motivation..thank you and i also wanted to know how long did it take u to loose the weight..thank u

By: rosella dunne

rosella dunne — Mon, 29 Jun 2009 08:38:56 +0000

If you are looking the best weight loss solution, i suggest doing what this mom did

http://the-best-diet.net/

Combining the best 3 diet to get the best result

By: Krystal

Krystal — Mon, 29 Jun 2009 08:27:13 +0000

any sport is good for weight loss.
buildin muscle is good for raising the amount of calories you burn on a regular basis (and burns them) and doing aerobic like running or swimming burns the calories.
balance your eating. eat carbs and proteins, try to avoid fats and processed foods.
eat small meals several times a day to prevent your body from feelin hungry.
check yourself according to your body fat and not according to the scale, you dont need to be skeletal like some of those models.
pinch your skin around ur waist area, if it's thicker than 1/2 an inch then you need to lose a couple lf pounds. DONT go just by the tables because they dont take into account muscle weight and build.

By: richone99

richone99 — Mon, 29 Jun 2009 04:22:59 +0000

You are a lovely woman.

By: Leo

Leo — Mon, 29 Jun 2009 00:59:10 +0000

I did fatloss4idiots diet plan and I lost about 50 pounds in not even 3 months. And I've kept it off for almost 2 years now. I found it to be the easiest diet because it pretty much told you what you could and couldn't eat and you didn't have to count points or anything like that. What I lost really isn't typical for the amount of time I did it but I know others who have done it and they got really good results from it as well.

http://beam.to/revealweightlossfact

By: noodle_stupot

noodle_stupot — Sun, 28 Jun 2009 22:38:28 +0000

Diet wise, you know, no junk. no processed food.

* Instead of having 3 large meals in a day, have 5-6 small meals. Make sure to keep a gap of 2-3 hours between two consecutive meals. It will help speed up your metabolism and result in burning of more calories. Have protein, carbs & fat in a 40/40/20 percentage.
* Drink at least 8 glasses of water in a day. The more you increase your water consumption, the better it is.
* Never ever skip meals or eat too less in order to lose weight. It will only make your metabolism slower, resulting in an even slower burning of calories.
*check out this site to determine how many calories you need daily to sustain you weight – then eat less.
http://www.exrx.net/Calculators.html

Check with the gym trainers on food supplements like whey protein.

Now I know you want a quick fix, too, and a pill that helps burn fat. Try Hydroxycut. Worked for me, but it's not cheap & can wreak havoc with your system.

That said, there's a cardio training regimen called High-intensity interval training (HIIT). You sprint & walk. Can take only 15/20 minutes a day, 3/4 times a week. It is the current best way to raise your metabolism & burn fat. Here's a site that describes it in detail.

http://en.wikipedia.org/wiki/High-intens…

Also, to help tone that tummy try core exercises. A coupla sites:
http://www.usd.edu/track/Bug's%20folder/…
http://orgs.jmu.edu/strength/JMU_Summer_…

By: Charles Zachary due 9/10/09

Charles Zachary due 9/10/09 — Sun, 28 Jun 2009 21:26:52 +0000

Get off Depo. It is dangerous and completely messed my hormone levels up. I was having menopausal symptoms at only 23!

When I switched to a different birth control the weight started coming off on its own…