Comments on: How to Lose Weight Diet – 3 Easy Tips on a How to Lose Weight Diet

By: Rilamin67

Rilamin67 — Fri, 28 Aug 2009 11:19:50 +0000

There are several methods I’m sure. Perhaps some supplements work, most don’t, clinics, trainers, exercise.. blah blah… As someone who has lost weight and kept it off… EAT RIGHT, DRINK WATER CONSTANTLY, GET REST, EXERCISE MORE!!! The inches will fall off, if not, then #1 your eating wrong. Sugars, fats, candy and ice Cream.. FAIL!!!

By: ProfDeth

ProfDeth — Fri, 28 Aug 2009 09:10:44 +0000

The Paleo diet is the ONLY diet. My allergies have all but vanished, my health improved, my energy increased, it even brought my hypoglycemia under control. Oh, and during the first year of eating strictly Paleo, I lost 60 pounds. . . without exercising. No effort, my body shed the pounds and one year later I have kept them off.

By: ducky

ducky — Fri, 28 Aug 2009 07:52:37 +0000

go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.

By: Suanay H

Suanay H — Fri, 28 Aug 2009 06:18:07 +0000

To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym) for 30 or more minutes a day. On this regimen you should lose 2 lbs per week. Unfortunately there's no easy way to lose weight, you'll have to commit and stick to it to see the results. Good luck!

By: Marissa C

Marissa C — Fri, 28 Aug 2009 04:54:22 +0000

If you eat too much meat you're brain won't work right. Just focus on eating lots of vegetables and some fruit. Small amounts of WHOLE grain and meat if you need it. Take a daily vitamin too. 1200 calories is a good start, but if you are really biking for an hour each day then I'd add in another 100 calories. Watch the refined sugar and caffeine, those will make your body not lose weight right.

By: DelornificatioN

DelornificatioN — Thu, 27 Aug 2009 12:11:42 +0000

It’s one thing to live healthy, and another thing to look good. It’s more complicated than that. Even tho he’s right about SOME of the things, he still doesn’t know what the hell is he talking about. Go ask few questions in a bodybuilding forum about metabolism and muscle recovery – you are going to get ROFL’d, cause it’s something that you have to know as a child knows his name.

By: lookingtotomorrow

lookingtotomorrow — Thu, 27 Aug 2009 04:54:44 +0000

i have no money that i can use on lkosing weight but i need to lose weight and i have about 7 weeks and im desperate someone help

By: acompliacanada

acompliacanada — Wed, 26 Aug 2009 14:23:05 +0000

Do you want to lose weight?

By: .wats.her.face.

.wats.her.face. — Wed, 26 Aug 2009 09:21:43 +0000

no specific way to target those areas that i know of.. to lose fat try to eat smaller healthier meals every 2and a half hours rather than 3 main course meals a day and snacks in between. for fat loss.. i got a gym membership and used the elliptical machine for a half hour a few times a week and did some low intensity weight training. i got this acai berry detox stuff at gnc to to clean out my liver before i started the eating/exercise plan which i think helped my metabolism.. best of luck ask me if you need any more help

By: ellie123471

ellie123471 — Wed, 26 Aug 2009 08:03:30 +0000

this is how i lost my 20 pds so far, 10 more to go

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