Comments on: How To Loose Weight Diet – How To Loose Weight In Your Thighs – Lbs Weight http://bodytemplehealth.com/how-to-loose-weight-diet-how-to-loose-weight-in-your-thighs-lbs-weight.html Mon, 27 Dec 2010 22:01:28 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: ferron84 http://bodytemplehealth.com/how-to-loose-weight-diet-how-to-loose-weight-in-your-thighs-lbs-weight.html/comment-page-1#comment-856 ferron84 Tue, 01 Dec 2009 12:07:55 +0000 http://bodytemplehealth.com/?p=56#comment-856 Normally when it comes to weight loss, your skin typically/eventually loses all that flab. I don't really have the same problem you do, but there's this one excercise video set that I absolutely love. It's called P90X. I'm sure you have heard of it, but it is AWESOME i swear I could start to see a six pack after like the first time I used it. By the way: that is AMAZING that you have lost that much weight! I am so happy for you! :D :D :D :D :D Normally when it comes to weight loss, your skin typically/eventually loses all that flab. I don't really have the same problem you do, but there's this one excercise video set that I absolutely love. It's called P90X. I'm sure you have heard of it, but it is AWESOME i swear I could start to see a six pack after like the first time I used it.

By the way: that is AMAZING that you have lost that much weight! I am so happy for you! :D :D :D :D :D

]]> By: lookingtotomorrow http://bodytemplehealth.com/how-to-loose-weight-diet-how-to-loose-weight-in-your-thighs-lbs-weight.html/comment-page-1#comment-844 lookingtotomorrow Tue, 01 Dec 2009 11:16:00 +0000 http://bodytemplehealth.com/?p=56#comment-844 i have no money that i can use on lkosing weight but i need to lose weight and i have about 7 weeks and im desperate someone help i have no money that i can use on lkosing weight but i need to lose weight and i have about 7 weeks and im desperate someone help

]]> By: Athanakin http://bodytemplehealth.com/how-to-loose-weight-diet-how-to-loose-weight-in-your-thighs-lbs-weight.html/comment-page-1#comment-843 Athanakin Tue, 01 Dec 2009 07:59:30 +0000 http://bodytemplehealth.com/?p=56#comment-843 @lookingtotomorrow buy 1.5 litre-bottles of water. Drink at least one daily. Start any dynamic sport you like ( tennis, soccer, basketball etc) and combine it with working out in a gym. e.g. Also stop eating junk food, but eat any normal food you enjoy, just in smaller portions. Start ENJOYING those changes as your new way of life. Live it in the now or else its pointless. Take it as your way of life, not just some means to an end. :) @lookingtotomorrow buy 1.5 litre-bottles of water. Drink at least one daily. Start any dynamic sport you like ( tennis, soccer, basketball etc) and combine it with working out in a gym. e.g. Also stop eating junk food, but eat any normal food you enjoy, just in smaller portions. Start ENJOYING those changes as your new way of life. Live it in the now or else its pointless.

Take it as your way of life, not just some means to an end. :)

]]> By: ProfDeth http://bodytemplehealth.com/how-to-loose-weight-diet-how-to-loose-weight-in-your-thighs-lbs-weight.html/comment-page-1#comment-849 ProfDeth Tue, 01 Dec 2009 03:26:39 +0000 http://bodytemplehealth.com/?p=56#comment-849 The Paleo diet is the ONLY diet. My allergies have all but vanished, my health improved, my energy increased, it even brought my hypoglycemia under control. Oh, and during the first year of eating strictly Paleo, I lost 60 pounds. . . without exercising. No effort, my body shed the pounds and one year later I have kept them off. The Paleo diet is the ONLY diet. My allergies have all but vanished, my health improved, my energy increased, it even brought my hypoglycemia under control. Oh, and during the first year of eating strictly Paleo, I lost 60 pounds. . . without exercising. No effort, my body shed the pounds and one year later I have kept them off.

]]> By: coffebean http://bodytemplehealth.com/how-to-loose-weight-diet-how-to-loose-weight-in-your-thighs-lbs-weight.html/comment-page-1#comment-852 coffebean Mon, 30 Nov 2009 19:46:34 +0000 http://bodytemplehealth.com/?p=56#comment-852 thats terrible tell your mom to mind her own business and worry about her before shes bothering you thats terrible
tell your mom to mind her own business and worry about her before shes bothering you

]]> By: hannah.. http://bodytemplehealth.com/how-to-loose-weight-diet-how-to-loose-weight-in-your-thighs-lbs-weight.html/comment-page-1#comment-853 hannah.. Mon, 30 Nov 2009 06:06:26 +0000 http://bodytemplehealth.com/?p=56#comment-853 The reason your skin is loose is because it's been stretched and there's no more fat left there (at least not enough). In order to shape up, you either have to build muscle or get excess skin removed surgically. Some times there's just no other way. The healthiest choice is always to combine cardiovascular exercises with weightlifting to meet your fitness goals. If you aren't willing to dedicate the time to it, I don't know what results you hope to achieve. For your cardio exercises you don't want a slight "burn" you want to get your heart rate up, and keep it up. That's how you strengthen the heart and lungs. For muscle building, you have to put the muscles under stress and make sure you're getting the proper nutrients and recovery periods to stimulate hypertrophy. I don't know what your fitness level is at and I don't know what your goals are, but in both activities you want to utilize as many muscle groups as possible as well as give maximum and consistent effort through your work out routines. They work best when they're alternated so that you don't get burnt out and to help promote muscle growth. Muscle itself is much denser than fat so it takes up much less space, but it also burns lots of calories to build and also burns lots of calories to maintain, your body will want to burn to maintain muscle so long as you have a healthy diet and remain active. If you have a poor diet and remain inactive, your body will switch priorities. If you're young, your skin should have some natural elasticity left and should work to conform with your body's changes even if it didn't keep up with the weight loss so far. If you're getting on in years, I really do think surgery is the answer for a problem that then becomes more cosmetic than health related. The reason your skin is loose is because it's been stretched and there's no more fat left there (at least not enough).

In order to shape up, you either have to build muscle or get excess skin removed surgically. Some times there's just no other way.

The healthiest choice is always to combine cardiovascular exercises with weightlifting to meet your fitness goals. If you aren't willing to dedicate the time to it, I don't know what results you hope to achieve.

For your cardio exercises you don't want a slight "burn" you want to get your heart rate up, and keep it up. That's how you strengthen the heart and lungs. For muscle building, you have to put the muscles under stress and make sure you're getting the proper nutrients and recovery periods to stimulate hypertrophy.

I don't know what your fitness level is at and I don't know what your goals are, but in both activities you want to utilize as many muscle groups as possible as well as give maximum and consistent effort through your work out routines. They work best when they're alternated so that you don't get burnt out and to help promote muscle growth. Muscle itself is much denser than fat so it takes up much less space, but it also burns lots of calories to build and also burns lots of calories to maintain, your body will want to burn to maintain muscle so long as you have a healthy diet and remain active. If you have a poor diet and remain inactive, your body will switch priorities.

If you're young, your skin should have some natural elasticity left and should work to conform with your body's changes even if it didn't keep up with the weight loss so far. If you're getting on in years, I really do think surgery is the answer for a problem that then becomes more cosmetic than health related.

]]> By: ellie123471 http://bodytemplehealth.com/how-to-loose-weight-diet-how-to-loose-weight-in-your-thighs-lbs-weight.html/comment-page-1#comment-846 ellie123471 Mon, 30 Nov 2009 04:59:53 +0000 http://bodytemplehealth.com/?p=56#comment-846 this is how i lost my 20 pds so far, 10 more to go :) courtney4584(dot)eliteweightlosspackage(dot)com this is how i lost my 20 pds so far, 10 more to go :)

courtney4584(dot)eliteweightlosspackage(dot)com

]]> By: Rilamin67 http://bodytemplehealth.com/how-to-loose-weight-diet-how-to-loose-weight-in-your-thighs-lbs-weight.html/comment-page-1#comment-847 Rilamin67 Mon, 30 Nov 2009 00:44:15 +0000 http://bodytemplehealth.com/?p=56#comment-847 There are several methods I'm sure. Perhaps some supplements work, most don't, clinics, trainers, exercise.. blah blah... As someone who has lost weight and kept it off... EAT RIGHT, DRINK WATER CONSTANTLY, GET REST, EXERCISE MORE!!! The inches will fall off, if not, then #1 your eating wrong. Sugars, fats, candy and ice Cream.. FAIL!!! There are several methods I’m sure. Perhaps some supplements work, most don’t, clinics, trainers, exercise.. blah blah… As someone who has lost weight and kept it off… EAT RIGHT, DRINK WATER CONSTANTLY, GET REST, EXERCISE MORE!!! The inches will fall off, if not, then #1 your eating wrong. Sugars, fats, candy and ice Cream.. FAIL!!!

]]> By: acompliacanada http://bodytemplehealth.com/how-to-loose-weight-diet-how-to-loose-weight-in-your-thighs-lbs-weight.html/comment-page-1#comment-845 acompliacanada Sun, 29 Nov 2009 21:03:29 +0000 http://bodytemplehealth.com/?p=56#comment-845 Do you want to lose weight? Do you want to lose weight?

]]> By: hannah.. http://bodytemplehealth.com/how-to-loose-weight-diet-how-to-loose-weight-in-your-thighs-lbs-weight.html/comment-page-1#comment-854 hannah.. Sun, 29 Nov 2009 16:09:56 +0000 http://bodytemplehealth.com/?p=56#comment-854 Wow congrats on heatin gright and getting excellent results. But never fear there's a way to get your body into shape and fast. I work out at LA Fitness 3 days a week and i skip the machines! What i do is "BODY WORKS" It's an intence full body workout. The class is an hour long and it's very fun. I make sure that i'm at the fron t of the class for the best results ( so i can hear and see everything that the instructor does). If you dont want to get a gym membership, the best thing i would recommend is getting a workout video and do it at home! i promise you that a body works class will whip you into shape really fast. By the way good luck with that! Wow congrats on heatin gright and getting excellent results. But never fear there's a way to get your body into shape and fast. I work out at LA Fitness 3 days a week and i skip the machines! What i do is "BODY WORKS" It's an intence full body workout. The class is an hour long and it's very fun. I make sure that i'm at the fron t of the class for the best results ( so i can hear and see everything that the instructor does). If you dont want to get a gym membership, the best thing i would recommend is getting a workout video and do it at home! i promise you that a body works class will whip you into shape really fast. By the way good luck with that!

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