Comments on: How Can Atkins Diet Menu Plan Help Me Reduce Blood Sugar

By: FashionistaRockstar

FashionistaRockstar — Tue, 28 Sep 2010 05:01:59 +0000

Why would you want to severely limit carbohydrates? They are your body's primary fuel. If you are trying to lose weight, limiting total calories is much more sensible and effective.

By: MichaelBallack91

MichaelBallack91 — Mon, 27 Sep 2010 14:26:15 +0000

“had the juice” HAHAH
sorry I totally agree with Carl, I’m a vegan too, but it’s funny to hear a track star mention “juice”

By: dreama redden

dreama redden — Mon, 27 Sep 2010 11:52:43 +0000

I would suggest just proper acai diet and exersize, i suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result. Congratulations on your husband coming home, God Bless him for serving his country. My husband just came back in May and though he was injured, it was the happiest day of my life to see him alive!
http://saradietexp.blogspot.com/

By: acidpopproductions

acidpopproductions — Mon, 27 Sep 2010 10:02:12 +0000

@ironman711 the fact that performance enhancers ARE NOT VEGAN was my point. “when” he went vegan could mean he stopped after going vegan. even if he did take performance enhancers, there are tons of vegan athletes that DON’T use steroids, so one example doesn’t mean anything.

By: MMPILION

MMPILION — Mon, 27 Sep 2010 09:55:33 +0000

if one justifies eating animals … and sees no difference to plants … why not being a cannibal? Whants the difference ?

By: tickyul

tickyul — Mon, 27 Sep 2010 07:25:01 +0000

Another reason to avoid the Vegan Diet is EFA deficiency, primarily DHA/EPA. Plant based Omega3 efa, known as Alpha Linolenic acid has to be converted for your body to use as DHA/EPA, this conversion rate in humans is very low, usually at a rate of 1-4%. Jesus, the saviour of the world ate fish, it should be ok for everyone else.

By: victor card

victor card — Mon, 27 Sep 2010 05:31:29 +0000

If you are really looking the best way to diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://saradietexp.blogspot.com/

By: Kailey S

Kailey S — Mon, 27 Sep 2010 04:49:28 +0000

I have recently lost 6 pounds in a week, which wasnt actually as hard as i thought it was going to be.
For breakfast i ate a bowl of special k with semi skimmed milk, with chopped up fruit,
for lunch a bowl of soup or a salad (fish is best as its low in fat)
and for dinner, i had a low fat meal, 'be good to yourself' from sainsburys or weight watchers and it tells you how many calories are in each meal.
snack on things like fruit and salad, if youre a crisp fan, try low cal crisps like french fries which only contain 89 kcal in each pack, or monster munch or snack a jacks.
i think i cut down to 700/800 calories a day, a did some regular exercise, jogging etc.
I also stopped eating after 6.00-7.00, which helped my metabolism so i lost weight faster, and cut out all drinks and just drank water and diet coke/pepsi (1kcal) as you dont realise how many calories are in drinks!
after the week, i am now being more lenient with myself, and i have been consuming about 800/900 calories.
Hope this helps!

By: :-)

:-) — Sun, 26 Sep 2010 18:56:58 +0000

That sounds good. Make sure you feed him plenty of fruits and veggies so he continues to get his nutrition. Limit carbs to once a day in the morning, and not after 3PM. Don't serve dinner fast 7PM, either. Cut down on all unhealthy things. Then make sure he exercises an hour a day, running/jogging on the treadmill. He'll lose weight in no time.

You could also talk to his doctor to make sure it;s working.

By: 00rpc

00rpc — Sun, 26 Sep 2010 15:36:09 +0000

@Jasonsadventures

lol, eat more fruit and very minimal raw fats