Comments on: Gaining Weight Diet – Eat Well And Tone Up http://bodytemplehealth.com/gaining-weight-diet-eat-well-and-tone-up.html Mon, 27 Dec 2010 22:01:28 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: ellie123471 http://bodytemplehealth.com/gaining-weight-diet-eat-well-and-tone-up.html/comment-page-1#comment-744 ellie123471 Mon, 20 Dec 2010 05:12:10 +0000 http://bodytemplehealth.com/?p=50#comment-744 this is how i lost my 20 pds so far, 10 more to go :) courtney4584(dot)eliteweightlosspackage(dot)com this is how i lost my 20 pds so far, 10 more to go :)

courtney4584(dot)eliteweightlosspackage(dot)com

]]> By: Athanakin http://bodytemplehealth.com/gaining-weight-diet-eat-well-and-tone-up.html/comment-page-1#comment-741 Athanakin Sun, 19 Dec 2010 12:35:22 +0000 http://bodytemplehealth.com/?p=50#comment-741 @lookingtotomorrow buy 1.5 litre-bottles of water. Drink at least one daily. Start any dynamic sport you like ( tennis, soccer, basketball etc) and combine it with working out in a gym. e.g. Also stop eating junk food, but eat any normal food you enjoy, just in smaller portions. Start ENJOYING those changes as your new way of life. Live it in the now or else its pointless. Take it as your way of life, not just some means to an end. :) @lookingtotomorrow buy 1.5 litre-bottles of water. Drink at least one daily. Start any dynamic sport you like ( tennis, soccer, basketball etc) and combine it with working out in a gym. e.g. Also stop eating junk food, but eat any normal food you enjoy, just in smaller portions. Start ENJOYING those changes as your new way of life. Live it in the now or else its pointless.

Take it as your way of life, not just some means to an end. :)

]]> By: ch0c0lateysweety http://bodytemplehealth.com/gaining-weight-diet-eat-well-and-tone-up.html/comment-page-1#comment-754 ch0c0lateysweety Sun, 19 Dec 2010 12:24:08 +0000 http://bodytemplehealth.com/?p=50#comment-754 Yes I would say over all you are eating right, just switch over all that cardio to weight training more often. Most women I train on a regular basis have the same preconception than cardio is the way to go. Its not , weight training for 45 minutes for you whole body will produce much better results . Use low to med weights and high, high reps . My clients (females) use 5 and 8 lb dumbbells Have a truly great day , everything is possible! Allan Fine / Fitness/ Lifecoach FitnessBootcampsCanada support@FitnessBootcampsCanada.com Phone: 403-246-7386 Cell:403-389-3386 1-866-308-0606 Mountain Standard Time| http://www.FitnessBootcampsCanada.com ******************************************. Yes I would say over all you are eating right, just switch over all that cardio to weight training more often. Most women I train on a regular basis have the same preconception than cardio is the way to go. Its not , weight training for 45 minutes for you whole body will produce much better results . Use low to med weights and high, high reps . My clients (females) use 5 and 8 lb dumbbells

Have a truly great day , everything is possible!
Allan Fine / Fitness/ Lifecoach
FitnessBootcampsCanada
support@FitnessBootcampsCanada.com
Phone: 403-246-7386
Cell:403-389-3386
1-866-308-0606
Mountain Standard Time|
http://www.FitnessBootcampsCanada.com
******************************************.

]]> By: DelornificatioN http://bodytemplehealth.com/gaining-weight-diet-eat-well-and-tone-up.html/comment-page-1#comment-746 DelornificatioN Sun, 19 Dec 2010 02:20:48 +0000 http://bodytemplehealth.com/?p=50#comment-746 It's one thing to live healthy, and another thing to look good. It's more complicated than that. Even tho he's right about SOME of the things, he still doesn't know what the hell is he talking about. Go ask few questions in a bodybuilding forum about metabolism and muscle recovery - you are going to get ROFL'd, cause it's something that you have to know as a child knows his name. It’s one thing to live healthy, and another thing to look good. It’s more complicated than that. Even tho he’s right about SOME of the things, he still doesn’t know what the hell is he talking about. Go ask few questions in a bodybuilding forum about metabolism and muscle recovery – you are going to get ROFL’d, cause it’s something that you have to know as a child knows his name.

]]> By: marian http://bodytemplehealth.com/gaining-weight-diet-eat-well-and-tone-up.html/comment-page-1#comment-753 marian Sun, 19 Dec 2010 01:09:28 +0000 http://bodytemplehealth.com/?p=50#comment-753 By: Katie http://bodytemplehealth.com/gaining-weight-diet-eat-well-and-tone-up.html/comment-page-1#comment-756 Katie Sat, 18 Dec 2010 17:26:42 +0000 http://bodytemplehealth.com/?p=50#comment-756 Just sharing... I stumbled upon Leptin green coffee 800 in a forum, got interested and bought it last week. I was skeptical but today is 7th day and I could feel the difiference. It's 1 sachet a day + 100ml of hot water (basically just 3 sips) half hour before breakfast. First day I still could eat alot and I was thinking about the effifacy. Second day, I forced myself to drink 2L of waters throughout the day. The 3rd day, I could feel my appetite decreases. I find food unappetizing and I only feel thirsty (really, really thirsty). Of course I still gotta eat but food intake is very minimal. What used to be a plate of yummy spaghetti, I could only eat half (the most). Sweet drinks taste not as good as before (slightly bitter taste).. Other symptoms: flatulence (lots of it and super smelly), yawning (even when you dont feel sleepy or tired), extremely smelly stool, burping. Overall, I feel my body is better in the sense that I have more energy, I dont really feel that tired anymore. If you're interested, make sure you get the original product (there are fake products too). You can do a Google search on "Leptin" and see if this fits your need. Do your due diligence and then decide. I read that Leptin helps with fat loss in the body but just dont go over the limit of 1 sachet per day, otherwise you may 'flood' your liver/kidney with fats (esp if you dont drink enough water to flush it out). So far I've only lost 4kg which is probably caused by water retention, I am hoping next week will be the 'real' weight off - my goal is to go down another 1kg-2kg. I think I'll get even better result if I do simple exercises (but I dont). Just sharing… I stumbled upon Leptin green coffee 800 in a forum, got interested and bought it last week. I was skeptical but today is 7th day and I could feel the difiference. It's 1 sachet a day + 100ml of hot water (basically just 3 sips) half hour before breakfast.

First day I still could eat alot and I was thinking about the effifacy. Second day, I forced myself to drink 2L of waters throughout the day. The 3rd day, I could feel my appetite decreases. I find food unappetizing and I only feel thirsty (really, really thirsty). Of course I still gotta eat but food intake is very minimal. What used to be a plate of yummy spaghetti, I could only eat half (the most). Sweet drinks taste not as good as before (slightly bitter taste)..

Other symptoms: flatulence (lots of it and super smelly), yawning (even when you dont feel sleepy or tired), extremely smelly stool, burping.

Overall, I feel my body is better in the sense that I have more energy, I dont really feel that tired anymore.

If you're interested, make sure you get the original product (there are fake products too). You can do a Google search on "Leptin" and see if this fits your need. Do your due diligence and then decide.

I read that Leptin helps with fat loss in the body but just dont go over the limit of 1 sachet per day, otherwise you may 'flood' your liver/kidney with fats (esp if you dont drink enough water to flush it out). So far I've only lost 4kg which is probably caused by water retention, I am hoping next week will be the 'real' weight off – my goal is to go down another 1kg-2kg. I think I'll get even better result if I do simple exercises (but I dont).

]]> By: †??????† http://bodytemplehealth.com/gaining-weight-diet-eat-well-and-tone-up.html/comment-page-1#comment-755 †??????† Sat, 18 Dec 2010 11:16:12 +0000 http://bodytemplehealth.com/?p=50#comment-755 I have no idea what you're eating or if you're eating enough or healthy, but if you are exercising much more than before, you could just be gaining muscles and muscles weigh more than fat. so don't trust so much the number you see on the scale, but see if you have lost any sizes in your dresses... Here are a few tips, follow these and you'll be fine: WHEN to eat for losing weight... • Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) • Eat low-fat, high-fiber foods such as salads and vegetable pastas. • Your last meal should be before 18:00. Try. OK, one apple after 18:00 • Don't starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. • Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer. WHAT to drink for losing weight... • Drink 6-8 glasses of water every day ! • Drink ONLY natural juices, freshly squized! Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. • Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home. exercise for losing weight... • If you want quicker results - exercise would be good. • Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too? • Don't throw YOUR money on pills, drugs, patches and other stuff like that for losing weight. The results (if any) will be only temporarily. Once they "cure" is over, and you're back to good old eating habits... back the weight (plus some extra pounds, as if you needed those) Not speaking about side effects, which often appear during or soon after the "magic" cure is over. The best way to lose weight is the NATURAL healthy way. Hey, I didn't say it's easy! But it's healthier (in fact THE healthiest way to lose weight), and certainly much, much cheaper. Buy books, read more, accumulate knowledge about losing weight in a natural way. Good luck! --- I have no idea what you're eating or if you're eating enough or healthy, but if you are exercising much more than before, you could just be gaining muscles and muscles weigh more than fat. so don't trust so much the number you see on the scale, but see if you have lost any sizes in your dresses…

Here are a few tips, follow these and you'll be fine:

WHEN to eat for losing weight…

• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don't starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

WHAT to drink for losing weight…

• Drink 6-8 glasses of water every day !
• Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

exercise for losing weight…

• If you want quicker results – exercise would be good.
• Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?

• Don't throw YOUR money on pills, drugs, patches and other stuff like that for losing weight.
The results (if any) will be only temporarily. Once they "cure" is over, and you're back to good old eating habits… back the weight (plus some extra pounds, as if you needed those)
Not speaking about side effects, which often appear during or soon after the "magic" cure is over.
The best way to lose weight is the NATURAL healthy way. Hey, I didn't say it's easy! But it's healthier (in fact THE healthiest way to lose weight), and certainly much, much cheaper. Buy books, read more, accumulate knowledge about losing weight in a natural way.

Good luck!

—

]]> By: ProfDeth http://bodytemplehealth.com/gaining-weight-diet-eat-well-and-tone-up.html/comment-page-1#comment-747 ProfDeth Sat, 18 Dec 2010 11:12:42 +0000 http://bodytemplehealth.com/?p=50#comment-747 The Paleo diet is the ONLY diet. My allergies have all but vanished, my health improved, my energy increased, it even brought my hypoglycemia under control. Oh, and during the first year of eating strictly Paleo, I lost 60 pounds. . . without exercising. No effort, my body shed the pounds and one year later I have kept them off. The Paleo diet is the ONLY diet. My allergies have all but vanished, my health improved, my energy increased, it even brought my hypoglycemia under control. Oh, and during the first year of eating strictly Paleo, I lost 60 pounds. . . without exercising. No effort, my body shed the pounds and one year later I have kept them off.

]]> By: im cool http://bodytemplehealth.com/gaining-weight-diet-eat-well-and-tone-up.html/comment-page-1#comment-750 im cool Sat, 18 Dec 2010 07:52:22 +0000 http://bodytemplehealth.com/?p=50#comment-750 Ok, First off, i am glad to hear you are seeing a nutritionist for help and im also glad to hear you are willing to listen to what she has to say. The number of calories you have been eating is no where near enough for anyone, let alone a teenager your age. 2000 is a more reasonable amount. You will absolutely in no way get fat or gain weight from eating 2000 calories. You will maintain. 1500 is still a little too low, you might end up losing. Aim for 2000, that's a good number. If you eat healthy and do exercise (in moderation, dont overdo it) you will look great for bikini season. And sweetie, you are only 13 years old, have fun and enjoy your life, dont waste your time worrying about calories, ok? Take care Ok,
First off, i am glad to hear you are seeing a nutritionist for help and im also glad to hear you are willing to listen to what she has to say. The number of calories you have been eating is no where near enough for anyone, let alone a teenager your age. 2000 is a more reasonable amount. You will absolutely in no way get fat or gain weight from eating 2000 calories. You will maintain. 1500 is still a little too low, you might end up losing. Aim for 2000, that's a good number. If you eat healthy and do exercise (in moderation, dont overdo it) you will look great for bikini season.

And sweetie, you are only 13 years old, have fun and enjoy your life, dont waste your time worrying about calories, ok?

Take care

]]> By: Stace http://bodytemplehealth.com/gaining-weight-diet-eat-well-and-tone-up.html/comment-page-1#comment-752 Stace Sat, 18 Dec 2010 06:13:35 +0000 http://bodytemplehealth.com/?p=50#comment-752 You had it right muscle weighs more than fat. If you are exercixing, don't stress about 5 lbs. Our weight fluctuates. You had it right muscle weighs more than fat. If you are exercixing, don't stress about 5 lbs. Our weight fluctuates.

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