Comments on: Fitness Training

By: thecomfortisnow

thecomfortisnow — Tue, 02 Jun 2009 08:39:24 +0000

@TonyParamatti u need to treat women with respect.you probobly don’t even have abs or anything to show.so you get frustrated and throw it on a woman,more respect kid.

By: DrMickaelleDougherty

DrMickaelleDougherty — Tue, 02 Jun 2009 04:57:23 +0000

I am enjoying this so much.

By: Supernaturaal98

Supernaturaal98 — Tue, 02 Jun 2009 02:15:41 +0000

does your leg touch the floor ? how long till you start seeing the results.

By: smilehimself

smilehimself — Mon, 01 Jun 2009 12:58:09 +0000

@TonyParamatti If you have such a problem with fit women why did you watch the video? It’s not for us men to judge what a woman should do. All Humans are equal and if you can’t see that then perhaps you souldn’t be sharing your thoughts. Your thinking is unhealthy.

By: Kazool

Kazool — Mon, 01 Jun 2009 10:16:32 +0000

lol…while ballet may be good for coordination and balance, it certainly wont get you ready for football. I personally like to weight train all year round. Bout 3-4 times a week. Also about 2 months before football conditioning starts ill start doing alot of cardio so the conditioning dosent hit me so hard.

By: Lubos S

Lubos S — Mon, 01 Jun 2009 10:05:32 +0000

First what is your goal; if it is overall fitness a combination of Running and lifting works well. I recommend the cardio before you lift; this warms the muscles up and gets blood pumping. However training at threshold before your lift really does not make sense, you should be looking at a good steady run for 20 – 30 minutes before lifting.

Then I would consider spending 10 – 15 minutes stretching then do your weight lifting. Flexibility will help not only with your running but with lifting as well. If you are running shorter distances faster like weight lifting you are using your fast twitch muscles. This is good for sprinting, or mid distance runs. But if you want to get up to that 5 – 10K range. You will want to slow it down.

As for 3 days a week, while it is better then nothing but the recommendation is 150 minutes of cardio a week. Which works out to 30 minutes 5 days a week. This will give you a good cardio boost. Maybe you should consider a 5 day a week training schedule where days when you lift you run a more intense tempo run for 20 – 30 minutes. Then on the off days try a steady run at a slower pace for 30 – 40 minutes. Maybe toss in a longer slow run at 50 – 60 minutes.

Harry
http://thediabeticrunner.blogspot.com

By: Just Asking

Just Asking — Sun, 31 May 2009 22:41:31 +0000

The Better Business Bureau, your state department of labor, and/or your local district attorney's office.

By: amy

amy — Sun, 31 May 2009 13:29:33 +0000

National Academy of Sports Medicine! Most accredited and is a degree from there is looked highly upon. I wouldnt go with A.C.E. But just get ready to spend about $750.00. Just do a google for NASM. Good Luck!

By: Pals

Pals — Sun, 31 May 2009 06:45:48 +0000

Check out youtube a lot of reasonable stuff availalbe on there free…

By: MisterBadgerIV

MisterBadgerIV — Sun, 31 May 2009 02:57:24 +0000

Try these abs workout they helped me a lot

www0envirofile0org/download/38954

just add dots where zeroes are