Comments on: fitness level, fitness test, physical fitness test,

By: Elizabeth Grace

Elizabeth Grace — Mon, 26 Oct 2009 13:04:57 +0000

Well that other person wasn't very nice at all.. =/ Well hun im in the same class so e-mail me if you need help (:

By: jimmy97844

jimmy97844 — Mon, 26 Oct 2009 11:59:27 +0000

wow this is bad cardio 10 seconds break way lone break for only 20 seconds besides this workout would be better if u just did mountain climbers for 20 seconds 3-7 seconds rest okay but 10 is pushin it depending on where you are starting

By: RubberWilbur

RubberWilbur — Mon, 26 Oct 2009 10:43:25 +0000

I’d give 5 years off my life just to be with her for 5 minutes.

By: HeIIoHater

HeIIoHater — Mon, 26 Oct 2009 06:01:46 +0000

she looks nervous

By: emmaloveshim45

emmaloveshim45 — Sun, 25 Oct 2009 12:02:54 +0000

b
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a
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By: lamagamorgana

lamagamorgana — Sun, 25 Oct 2009 10:42:39 +0000

coach is distracting u_u

By: jasmine

jasmine — Sun, 25 Oct 2009 00:57:00 +0000

Flexibility is extremely beneficial to your health.

The most important attribute to flexibility is that you are less prone to injury. It will also help you in all aspects of fitness as well, and not just being able to touch your toes.

By: SamC

SamC — Sun, 25 Oct 2009 00:43:36 +0000

Well,why is there an obesity epidemic?
Out of 100 people,only about 20% do any type of physical exercise.
Your heart is a muscle and if it is`nt challenged,it becomes weak.
I find it interesting that way back in the 60`s,Jack LaLanne was trying to promote exercise and people thought he was a (health nut).How many of these people are either dead or in a nursing home because of their lack of exercise?

Keep your body strong,eat real food ,and you will stay healthy.
I worked in a nursing home and I have no desire to live there.And I will do all I can to be healthy,God willing unless Im in an accident.

I dont know if I`ve helped or not.Go to Jack LaLannes website and check out some of his old programs.I thought it was interesting.

By: stinkypillow11

stinkypillow11 — Sat, 24 Oct 2009 21:17:45 +0000

i think its more intense if u are in the same position as she is,full palms on the ground though,and alternate legs as fast u can,almost as if ur running but with ur palms on the ground.

By: hoovasin

hoovasin — Sat, 24 Oct 2009 09:42:16 +0000

i feel randy lol