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	<title>Comments on: Fitness Equipments for a Full Body Workout</title>
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		<title>By: strawberry limeade</title>
		<link>http://bodytemplehealth.com/fitness-equipments-for-a-full-body-workout.html/comment-page-1#comment-2715</link>
		<dc:creator>strawberry limeade</dc:creator>
		<pubDate>Sun, 29 Nov 2009 13:37:08 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=175#comment-2715</guid>
		<description>There are 2 answers:
1. A piece of equipment that you will actually use
2. Your own body

Before investing in any piece of equipment remember that 80% of exercise machines go unused after 3 weeks and an additional 10% go unused after 30 days.

Do you really want to invest in something that you may not use.

Are you currently doing any type of exercise routine? If so have you been doing this consistently for over 1 year? If not then I would wait before purchasing any equipment.

Also learn a few isometric exercises where you use your own body weight and muscles against itself. These are free to do, don&#039;t take up any room in your house, work very well, and you can do them in short bursts of 1 minute here and there whenever you have free time.

If you have been exercising long term start by adding resistance bands or a swiss ball to your routine. If you are still using them after 3 months, then you can start looking at machines.

Don&#039;t go for any of the gadgets on TV, Although they sound great you won&#039;t get the results that you think you will and you will become disappointed.

The tried and true, treadmills, recumbent bicycles, stationery bicycles are the best. Which do you feel you would like to use? Which one would be be more apt to use in the long run?

Someone can tell you that there is a perfect piece of equipment but if you are not going to use it--it&#039;s a waste.

Start with the less expensive bands and swiss balls and while you are doing that wait for all the summer garage sales and keep an eye out for some that are on sale. You&#039;ll find a lot of them.</description>
		<content:encoded><![CDATA[<p>There are 2 answers:<br />
1. A piece of equipment that you will actually use<br />
2. Your own body</p>
<p>Before investing in any piece of equipment remember that 80% of exercise machines go unused after 3 weeks and an additional 10% go unused after 30 days.</p>
<p>Do you really want to invest in something that you may not use.</p>
<p>Are you currently doing any type of exercise routine? If so have you been doing this consistently for over 1 year? If not then I would wait before purchasing any equipment.</p>
<p>Also learn a few isometric exercises where you use your own body weight and muscles against itself. These are free to do, don&#039;t take up any room in your house, work very well, and you can do them in short bursts of 1 minute here and there whenever you have free time.</p>
<p>If you have been exercising long term start by adding resistance bands or a swiss ball to your routine. If you are still using them after 3 months, then you can start looking at machines.</p>
<p>Don&#039;t go for any of the gadgets on TV, Although they sound great you won&#039;t get the results that you think you will and you will become disappointed.</p>
<p>The tried and true, treadmills, recumbent bicycles, stationery bicycles are the best. Which do you feel you would like to use? Which one would be be more apt to use in the long run?</p>
<p>Someone can tell you that there is a perfect piece of equipment but if you are not going to use it&#8211;it&#039;s a waste.</p>
<p>Start with the less expensive bands and swiss balls and while you are doing that wait for all the summer garage sales and keep an eye out for some that are on sale. You&#039;ll find a lot of them.</p>
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	<item>
		<title>By: babydoll20@ymail.com</title>
		<link>http://bodytemplehealth.com/fitness-equipments-for-a-full-body-workout.html/comment-page-1#comment-2721</link>
		<dc:creator>babydoll20@ymail.com</dc:creator>
		<pubDate>Sun, 29 Nov 2009 12:13:16 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=175#comment-2721</guid>
		<description>1: a
2: d
3: b
4: d
5: d
6: a
7: b
8: a
9: a
10.c
11. b
12. c
13. b
14. c
15 a
16 d
17 d
18 c
19 d
20 d</description>
		<content:encoded><![CDATA[<p>1: a<br />
2: d<br />
3: b<br />
4: d<br />
5: d<br />
6: a<br />
7: b<br />
8: a<br />
9: a<br />
10.c<br />
11. b<br />
12. c<br />
13. b<br />
14. c<br />
15 a<br />
16 d<br />
17 d<br />
18 c<br />
19 d<br />
20 d</p>
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	<item>
		<title>By: parkourflip</title>
		<link>http://bodytemplehealth.com/fitness-equipments-for-a-full-body-workout.html/comment-page-1#comment-2710</link>
		<dc:creator>parkourflip</dc:creator>
		<pubDate>Sun, 29 Nov 2009 10:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=175#comment-2710</guid>
		<description>fitness equipments makes me laugh... You don&#039;t need those just do regular push ups, sit ups, etc... no need to purchase stuffs you don&#039;t basically need.</description>
		<content:encoded><![CDATA[<p>fitness equipments makes me laugh&#8230; You don&#8217;t need those just do regular push ups, sit ups, etc&#8230; no need to purchase stuffs you don&#8217;t basically need.</p>
]]></content:encoded>
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	<item>
		<title>By: lauren?</title>
		<link>http://bodytemplehealth.com/fitness-equipments-for-a-full-body-workout.html/comment-page-1#comment-2719</link>
		<dc:creator>lauren?</dc:creator>
		<pubDate>Sat, 28 Nov 2009 21:48:35 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=175#comment-2719</guid>
		<description>Is this your homework?</description>
		<content:encoded><![CDATA[<p>Is this your homework?</p>
]]></content:encoded>
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	<item>
		<title>By: oliviaolas</title>
		<link>http://bodytemplehealth.com/fitness-equipments-for-a-full-body-workout.html/comment-page-1#comment-2711</link>
		<dc:creator>oliviaolas</dc:creator>
		<pubDate>Sat, 28 Nov 2009 12:35:55 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=175#comment-2711</guid>
		<description>working out at the gym makes me feel sweaty awkard and embarrased...which is why this is informative to me...I think other women like me can relate to feeling fat and not pretty enough when I just need to burn calories and be healthy, hopeful y working at home is the solution!!</description>
		<content:encoded><![CDATA[<p>working out at the gym makes me feel sweaty awkard and embarrased&#8230;which is why this is informative to me&#8230;I think other women like me can relate to feeling fat and not pretty enough when I just need to burn calories and be healthy, hopeful y working at home is the solution!!</p>
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	<item>
		<title>By: XIAO SHEN</title>
		<link>http://bodytemplehealth.com/fitness-equipments-for-a-full-body-workout.html/comment-page-1#comment-2717</link>
		<dc:creator>XIAO SHEN</dc:creator>
		<pubDate>Sat, 28 Nov 2009 10:06:38 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=175#comment-2717</guid>
		<description>That is a ridiculous amount of questions to expect people to answer. Do your own homework!</description>
		<content:encoded><![CDATA[<p>That is a ridiculous amount of questions to expect people to answer. Do your own homework!</p>
]]></content:encoded>
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	<item>
		<title>By: Ashley M</title>
		<link>http://bodytemplehealth.com/fitness-equipments-for-a-full-body-workout.html/comment-page-1#comment-2716</link>
		<dc:creator>Ashley M</dc:creator>
		<pubDate>Sat, 28 Nov 2009 03:56:50 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=175#comment-2716</guid>
		<description>Out of all the crap you listed you gym has, you should only be interested in: &quot;Dumbbells, Barbells and Olympic bars/weights&quot;</description>
		<content:encoded><![CDATA[<p>Out of all the crap you listed you gym has, you should only be interested in: &quot;Dumbbells, Barbells and Olympic bars/weights&quot;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dEEmarlene</title>
		<link>http://bodytemplehealth.com/fitness-equipments-for-a-full-body-workout.html/comment-page-1#comment-2706</link>
		<dc:creator>dEEmarlene</dc:creator>
		<pubDate>Sat, 28 Nov 2009 02:00:12 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=175#comment-2706</guid>
		<description>gym!.. i get more distracted at home!</description>
		<content:encoded><![CDATA[<p>gym!.. i get more distracted at home!</p>
]]></content:encoded>
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	<item>
		<title>By: dektov</title>
		<link>http://bodytemplehealth.com/fitness-equipments-for-a-full-body-workout.html/comment-page-1#comment-2720</link>
		<dc:creator>dektov</dc:creator>
		<pubDate>Fri, 27 Nov 2009 14:26:47 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=175#comment-2720</guid>
		<description>a, d, b, d, a, a, b, d, a, c, b, c, b, c, a, d, d, c, d, b</description>
		<content:encoded><![CDATA[<p>a, d, b, d, a, a, b, d, a, c, b, c, b, c, a, d, d, c, d, b</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: aneeko</title>
		<link>http://bodytemplehealth.com/fitness-equipments-for-a-full-body-workout.html/comment-page-1#comment-2709</link>
		<dc:creator>aneeko</dc:creator>
		<pubDate>Fri, 27 Nov 2009 08:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://bodytemplehealth.com/?p=175#comment-2709</guid>
		<description>This is why girls never have any real development. They do crap excercises with crap like these equipment. These things are definetly not the best way to get fit. Well, maybe if your an old lady on rehab or something. Proof? Well, the chick in the video is pretty much proof of it. And I guarante you that the guy does NOT use any of this shit presentet in this video, but rather proper gym equipment.</description>
		<content:encoded><![CDATA[<p>This is why girls never have any real development. They do crap excercises with crap like these equipment. These things are definetly not the best way to get fit. Well, maybe if your an old lady on rehab or something. Proof? Well, the chick in the video is pretty much proof of it. And I guarante you that the guy does NOT use any of this shit presentet in this video, but rather proper gym equipment.</p>
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