Comments on: Exercise to shape your butt!

By: Kata

Kata — Thu, 01 Jul 2010 12:02:27 +0000

By: RubberWilbur

RubberWilbur — Thu, 01 Jul 2010 11:12:55 +0000

I’d give 5 years off my life just to be with her for 5 minutes.

By: aciniros

aciniros — Wed, 30 Jun 2010 21:54:38 +0000

best exercises for a firm butt are:-
1>squat
2>lunge
3>hamstring curl
4>bench step ups

By: stinkypillow11

stinkypillow11 — Wed, 30 Jun 2010 14:20:25 +0000

i think its more intense if u are in the same position as she is,full palms on the ground though,and alternate legs as fast u can,almost as if ur running but with ur palms on the ground.

By: HeIIoHater

HeIIoHater — Wed, 30 Jun 2010 11:15:57 +0000

she looks nervous

By: lamagamorgana

lamagamorgana — Wed, 30 Jun 2010 09:58:31 +0000

coach is distracting u_u

By: Theenerddsunshine

Theenerddsunshine — Wed, 30 Jun 2010 07:28:33 +0000

You need to give it time. you will not see anything is just to weeks. it will take a month for others to see it, then for you to really see a change it will take about 2 months. just give it time, and if walking does seem to help then add that in to your work out as well. And yes squats are one of the best for the butt.

By: Kris

Kris — Wed, 30 Jun 2010 06:31:38 +0000

Here are some great exercises for the legs http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Quadriceps

If squats and lunges hurt your knees you can try using a stairmaster on a high level for additional cushion on your knees, or try using a smith machine. U can also try bodyweight squats, lunges, etc. If your knees continue to hurt it could be mild tendinitis/bursitis. Try icing your knees after exercise and wear a knee band for support when you exercise. If all else fails see an orthopedic doc.

Hope that helps

For more diet and training tips check out http://www.the6packsecret.com

By: hoovasin

hoovasin — Wed, 30 Jun 2010 04:48:55 +0000

i feel randy lol

By: Aubrey

Aubrey — Wed, 30 Jun 2010 04:02:42 +0000

squats are great and lunges are too.

here is a good website
http://www.myfit.ca/exercisedatabase/search.asp?muscle=Butt