Comments on: Every Fitness Components

By: smilehimself

smilehimself — Mon, 01 Feb 2010 07:43:06 +0000

@TonyParamatti If you have such a problem with fit women why did you watch the video? It’s not for us men to judge what a woman should do. All Humans are equal and if you can’t see that then perhaps you souldn’t be sharing your thoughts. Your thinking is unhealthy.

By: thecomfortisnow

thecomfortisnow — Mon, 01 Feb 2010 04:48:38 +0000

@TonyParamatti u need to treat women with respect.you probobly don’t even have abs or anything to show.so you get frustrated and throw it on a woman,more respect kid.

By: TonyParamatti

TonyParamatti — Mon, 01 Feb 2010 04:35:10 +0000

fuck you…you look like to escort girls…I learn nothing from a fucking woman ! ! this is not woman business

By: Mimi

Mimi — Sun, 31 Jan 2010 14:35:07 +0000

By: DrMickaelleDougherty

DrMickaelleDougherty — Sun, 31 Jan 2010 14:20:03 +0000

I am enjoying this so much.

By: Simone B

Simone B — Sun, 31 Jan 2010 11:35:45 +0000

You want us to do the homework for you? Sorry. That isn't right. I am assuming that this is homework.

By: Supernaturaal98

Supernaturaal98 — Sun, 31 Jan 2010 00:39:44 +0000

does your leg touch the floor ? how long till you start seeing the results.

By: FiestyFilm-maker

FiestyFilm-maker — Sat, 30 Jan 2010 15:36:55 +0000

ha, these are way easy..high school health huh? Sorry but hope no one actually answers these do your own homework. Don't learn anything if you always have people do things for you.

By: MisterBadgerIV

MisterBadgerIV — Sat, 30 Jan 2010 10:49:00 +0000

Try these abs workout they helped me a lot

www0envirofile0org/download/38954

just add dots where zeroes are

By: ash

ash — Sat, 30 Jan 2010 01:59:42 +0000

Variety in any exercise routine is the secret to any hope of success.
Best option: Definitely skip rope everyday, as long as you don't have a heart condition.
(As I don't know the current level of your fitness, it would really be ill advised of me to suggest to you what you should actually do.)
However, a half an hour of exercise is usually the recommended norm, so if you are a beginner, try skipping rope for half an hour on Monday, Wednesday, and Friday. Then alternate with half an hour of running on Tuesday, Thursday and Saturday. On Sunday, if this is your day off, combine both activities, or go for a walk instead.