Comments on: Diet Plans – Popular Diet Plans Review

By: pakpride007

pakpride007 — Fri, 02 Apr 2010 01:38:33 +0000

If you are really heavy ; i would not recommend running as that would damage your ankles, feet and joints.
Walking is the best bet to begin with followed by a sensible diet of course.
Simply include more fruits , vegetables and fibre. Another? trick is to consume plenty of clean drinking water and some vitamins.
This all will allow you to loose weight naturally and fast with no yo-yo dieting effect.
Supplement your diet with some weight loss supplements and you will loose more.

By: ImFreakinAwesomeDude

ImFreakinAwesomeDude — Thu, 01 Apr 2010 18:59:29 +0000

i dont diet i walk ocasionaly but what helped me lose weight is drinking 8 classes of water and sleep IT REALLY HELPS!!

By: SkinnyJeanz123

SkinnyJeanz123 — Thu, 01 Apr 2010 00:48:39 +0000

lol good u lost 65lb
the horse got lucky
hahahhaha
jokes

By: cool007goose

cool007goose — Wed, 31 Mar 2010 03:08:09 +0000

@SkinnyJeanz123 lol

By: imbritish750

imbritish750 — Wed, 31 Mar 2010 02:28:03 +0000

@SkinnyJeanz123

haha how did you ever think of that one you fucking idiot

By: TheMslara26

TheMslara26 — Tue, 30 Mar 2010 20:49:47 +0000

great way to document the weight loss.

By: kolkukosta

kolkukosta — Tue, 30 Mar 2010 15:58:32 +0000

what i have to do i dont understand ?!?!?! what to eat????

By: ?Danyelle Renee?

?Danyelle Renee? — Tue, 30 Mar 2010 04:48:47 +0000

That's amazing! I need to know what happens next!

By: AnOTHerTacOgiRl

AnOTHerTacOgiRl — Tue, 30 Mar 2010 04:29:04 +0000

uhhhhhh! nothing ever works 4 me im 13 and wiegh 125 lbs! i hope this really works. P.S congrats!

By: Npbella424

Npbella424 — Tue, 30 Mar 2010 03:29:50 +0000

Eat below your calorie range at first if you have top fat cardio then build the muscle then eat within your calorie range to maintain your weigh you actually don’t even have to eat health when doing like this but your not going to eat much if you don’t eat healthy half gallon drink water seven days 3 morning 2 in the afternoon and 3 in the evening and do a colon cleans to jump start your weigh loss and eat mufas things such as peanuts,olives and canola oil what Ive learned hope that helped