Diet Food Delivery Service – How it Can Help You Succeed at Weight Loss Where Other Diets Have Failed
Do you know the 3 rules of weight loss success? These 3 rules must be followed for long term dieting success. Follow these 3 rules and you’ll easily lose weight and trim down.
Fortunately you have help. A diet food delivery service can give you the edge at weight loss by fulfilling the 3 rules of successful weight loss. Here’s how:
Rule #1 of Weight Loss Success – You have to enjoy it.
I know, I know, what a crazy idea – enjoying the actual process of dieting. When you realize that the very word ‘diet’ conjures up feelings of deprivation, limp celery sticks and cardboard tasting meals, it’s no wonder that 95% of diets fail.
It’s not because they don’t work – it’s because they make us miserable. They’re not enjoyable. And humans do what they enjoy. Eating is a naturally enjoyable activity – it was made to be that way. Otherwise why would nature have provided such a wide variety of delicious foods?
One of the underlying fundamental flaws of most diets is that they don’t allow you to enjoy the food. Add to that the time you actually have to spend preparing the dull, bland boring, same-old-same-old diet meals and it’s a recipe for throwing in the towel.
So how can you enjoy losing weight? By enjoying the food you’re eating. When you choose delicious food you don’t feel deprived. You feel satisfied and you naturally eat less – which means the pounds come off faster.
But can ‘diet’ food really taste good? It can when it’s chef-prepared. Several diet food delivery services offer gourmet chef-prepared meals that are specially formulated to be both low in calories and taste amazing.
How do these dishes sound?
- Turkey with Cranberry Chutney Sauce with Rosemary potatoes and Asparagus Spears
- Tuscan Chicken Fettuccini
- Fiesta Beef Chili Tostada
- Asian Vegetable Stir Fry with Brown Rice
- Sirloin Steak in a Green Peppercorn Sauce Served with Petite Peas & Onions and Flame Roasted Sweet Corn
- Cheese Ravioli with Tomato Four Cheese Sauce
These are just some examples offered by chef-prepared diet food delivery services. They definitely don’t sound like your standard diet food choices.
Rule #2 of Weight Loss Success – It Has To Be Easy
Yes, we all know that losing weight involves a lifestyle change. But we have so much to do these days, most of us don’t have the time to plan meals, shop for special ingredients and spend hours in the kitchen.
And the harder it gets, the more likely you are to abandon your weight loss efforts.
So the easier you can make it, the better. In fact most people need food they can just grab, heat and eat.
That’s why diet meal delivery is so popular. The meals are prepared for you and properly portion controlled – with the right amount of calories and nutrients and vitamins. Then they’re shipped to your house every week.
All you do is grab a meal out of the fridge or freezer, heat for around 5 minutes and eat. How easy is that? And many services will also deliver to your workplace or just deliver 5 days of meals so you can choose to eat special diet meals during the week – and take the weekends off.
Rule #3 of Weight Loss Success – It has to be Affordable
Ok, we’re in tough economic times, there’s no doubt. You probably can’t afford expensive weight loss surgery, weight loss retreat centers or even pricey counselling programs.
But that doesn’t meal you have to give up on your dream of being svelte and slim-sexy. A weight loss program has to be affordable to be doable in today’s world.
Sure you can probably find some ‘free’ diet plans on the Net (but they also won’t fit the criteria in Rule #1 – It has to be Enjoyable and Rule #2 – It has to be Easy). Plus you still have to shop (and pay) for food with these programs.
While diet food delivery services used to be only for stars of the highest rank – it’s now become mainstream – and affordable. In fact some of the more popular services – because they have so many clients – can afford to drop their prices.
You can get diet food delivered starting around $10 a day (which is around $3 per meal). This is actually much less than most people spend on food per day.
Of course the higher up you go price-wise, the more gourmet meals you’re going to get. But even the popular gourmet services only charge around $21-25 a day, which still isn’t bad (you probably spent more than that on your last restaurant meal)
And sometimes you even get more than just the food – several services also offer great support and online tools like weight loss trackers, support forums and dietitian counselling – all included in your price.
So while most people think that diet food delivery is expensive, considering all of this, it’s actually one of the cheapest ways to lose weight.
So there you have the 3 simple rules of weight loss success. If you want to lose weight successfully, make sure that whatever program you choose meets these 3 rules above.
While the choice is up to you, a diet food delivery service meets these criteria – and since few people know about it, it can give you the edge in losing weight.
Watch the video related to diet food
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Help answer the question about diet food
what do you do if your cat is obese but wont eat any diet food?my cat weighs 23 pounds and its been super fat ever since i got it. but when i try to put it on diet food its trys to scratch me and gets all mad… what should i do?
Eat less foods that are high in fat and sodium.
Eat more foods high in protein:
tuna
lean turkey
chicken
Eat more food high in carbohydrates:
pasta
rice
potatoes
Eat plenty of friuts and vegetables.
Limit comsumption of soda-drink at least 8- 8oz glasses of water a day.
When I am trying to lose weight, I cut my calories to 1500/day, switch to whole grains, eat beans, nuts, and soy for protein, and step up my fruits & veggies. I also get half an hour of cardio every day and half an hour of strength training six days a week. This plan allows me to lose about 2-2 1/2 lbs per week. Hope this helps.
That was very soothing. Thank you so much! : )
Great vid but one big error. You have to use salt otherwise you will die. Don’t use normal table-salt use mineral-salt or other healthy salts. Check other raw-food vids and see for yourself.
I have a prenatal pilates video that I use daily and it also has a postnatal workout on it which I plan to do along with walikng daily! No diet foods for me, I eat healthy as it is for me and baby and plan on keeping the same diet!
I want to change my eating habits to lose weight and for health reasons. I thought about juicing but knew I’d miss the “crunch” from not eating food. This gave me ideas. However eating healthy is expensive and it seems that it would take alot for juicing as well has eating healthy. Do you have any suggestions on keeping the cost down?
Quality foods don't have the word "diet" on the bag because they don't have anything in them that will make a cat fat. Don't buy "diet" foods.
Feed this cat a food with MEAT as the main ingredient and little to no grain. Some excellent brands include Innova Evo, Petcurean Go! Natural, Blue Buffalo Wilderness. All three of these are 50% meat protein and ZERO grain. Also give the cat quality canned food made with chicken, turkey or duck daily. In fact, you may want to feed JUST canned at first.
Until chubby cat's down to a healthy weight don't free freed him – just put a very small handful of dry food out twice a day and split one of the tiny cans of food into two or three servings. Then once he's slimmed up a bit you can leave the healthy dry food out. Even if he grazes during the day on it it won't pack on the pounds like the cheap dry foods that are made mostly of corn. My Persian's been eating these foods for the past three years and his weight is always the same – 10.9 pounds. And he nibbles a bit all day long.
Get toys that you can wave and he can chase. NOT a laser pointer – those are VERY frustrating for cats as its prey they can never catch. Get "lure" toys with a pole, string and toy on the end. Tinsel/feather wands are great, too. Not only will playing with him daily give him much-needed exercise but it'll bond him to you.
Do have a vet check him out as soon as you get him. Obesity can lead to a myriad of health issues including diabetes, arthritis, heart problems, kidney problems, etc.
Here's more on helping a cat lose weight the RIGHT way – http://www.littlebigcat.com/index.php?action=library&act=show&item=therightweightlossprogramforcats
@basicsweetness4ever I know…sooo expensive to shop in the produce section nowaday! I now go to the Farmer’s markets. Save a lot of money that way.
how can this woman tell me that I will feel better eating fruit for breakfast than when eating a breakfast high in saturated fat? She knows nothing of my genetic background or metabolic type. I appreciate the advice but you can’t seriously believe that fruit for breakfast is good for every human being regardless of their internal body type.
Thanks!
i’d love to look like demi moore at 40, but i have no idea how fruit and salad is going to sustain me for the day.
whats your definition of cooked foods?
There is no such food that helps you lose weight. However, you need to consume less calories than you burn. Just try eating low-calorie foods in place of high-calorie foods. Eat more fruits and vegetables, because they're a dieter's best friend.
Fresh fruits and vegtables, lean meats, low fat or no fat dairy products. Stay away from products that are high in sugar (or any type of sugar like high fructose corn syrup, fructose, sucrose, etc.) or have a high flour content. Stick with whole wheat products.
Check out http://www.southbeachdiet.com. It is a comprehensive weight loss diet that promotes healthy eating and explains why you need carbohydrates and why some carbohydrates are better for you than others. You can even find the South Beach Diet book at the library if you don't want to purchase a copy.
Is it k/d? Cause I know A LOT of cats that refuse to eat k/d. There are definitely a few renal diets out there (Purina makes one, Eukanuba makes one – check out felinecrf.com for tons of info) but I recommend Royal Canin Modified Formula. Until about two weeks ago I could have honestly said that I never knew a cat that turned it down, but of course there had to be that one who would make me not be able to ever say that again. But not much can be said for her taste as she chose to eat the k/d over this magical food. Seriously, that's what we call it at my practice, "Magical Modified" because (almost) every cat will eat it. It has mackerel in it which I think the cats can really taste and LOVE. Plus, you can always add a little chicken broth to any canned food to increase water intake and make the food a little tastier for our finicky friends.
I prefer most Royal Canin therapeutic diets over the Hill's RX diets anyway. I think they are much more palatable and have higher quality ingredients with less by-products and preservatives. I actually have my cats on the Calorie Control diet.
OK, I'll stop going on about the RC therapeutic foods, but seriously, try it! You don't need a prescription for it like you do for the Hill's foods but you do have to buy it from a veterinarian. If your vet doesn't carry it, call around to other vets in the area or call Royal Canin and ask them where the closet place is where you can buy their products. (800) 592-6687. If there is a bigger emergency hospital in your area they should carry it. I don't know where you live so I can't really help you out with that part, but good luck and I hope she likes it!
http://www.royalcanin.us/products/productdetail.aspx?ID=104
Oh, there is also another Royal Canin renal diet called LP but I don't think that goes over any better than the k/d chicken as far as flavor. But it does come in pouches so it's more of the chunks and gravy deal than the regular mushy food so if your cat is into that sort of thing, they may prefer LP & you might want to try that.
http://www.royalcanin.us/products/productdetail.aspx?ID=105
If kitty will eat the new Science diet, I say go for it…I'm pretty sure they haven't changed the formula too much. I'm glad to hear you are switching her off it!
@marjarose The Vitamix is really expensive, I think they are $700. I saw a live demo at Costco with a blender (forgot maker) that cost just under $400. That blender made nut milk (almond) right before my eyes. If it’s strong enough to do that, it is just as good as Vitamix. IMHO
I wouldn't give her any less unless she really starts to put on weight. Pretty soon (if not right now) I'd switch to adult food which has less fat. If she ever starts getting heavy, I wouldn't cut her food down by any more than 25%. One type of dry food you might try is Royal Canin. They make a dry food specifically for little guys, and though it's expensive, you don't need to feed as much and maybe your pup would like it. If you go to certain pet food stores, not Petco or Petsmart though, I don't think they have samples, you might be able to get samples to try so you don't have to bring back bigger bags. http://www.royalcanin.us/dogs/Why_Diets_By_Size.aspx
http://www.petco.com/product/13069/Royal-Canin-MINI-Canine-Health-Nutrition-Chihuahua-28.aspx
The pieces are smaller too, so they're easier for her to eat!