Comments on: Choose the right protein diet plan to stay fit

By: capone288

capone288 — Mon, 24 May 2010 09:42:52 +0000

he explained everything in this video very well.. alot of important facts ….
i gotta get in shape myself

By: scruffjones

scruffjones — Mon, 24 May 2010 07:57:21 +0000

raw meat and a baked potato for breakfast !!! omg his farts must be rank..

By: kool as kassidyy

kool as kassidyy — Mon, 24 May 2010 03:33:49 +0000

well awesome that you excercise and sing! me too! I hike about 15 miles and perform on a weekly basis, so there ya go. As for the food part of it, theres nothing really SPECIFIC that youd need to follow(i.e. types of proteins/grains, colours of fruits/veggies, etc.), but this is what I used to get me down from 260(yes I was one BIG chick, lol) to now 139(only 10 lbs to go!)

proteins= 2oz/serving
grains= 4oz/serving(or 1 "piece" if something like bread or a roll)
fruit= 6oz/serving(or 1 piece if such as an apple or orange)
veggies= 8oz/serving

all meals have a grain and a protein, breakfast adds 2 fruit, lunch adds a fruit & veggie, dinner adds 2 veggies. A morning snack is a grain and protein and an afternoon snack is a fruit & veggie.

I know, I know, this sounds pretty complicated, but its easier done than said. Basically what it comes out to is…

think of your food groups in types and cups/day.
Groups= veggie ,fruit, grain, & protein
Cups= 4,3,2, & 1
In that order. Hope I helped. =)

If you have any questions feel free to message me. Im tellin ya this is awesome once you find your groove. Ok, Ill shut up now, lol.

By: lokstraz89

lokstraz89 — Sun, 23 May 2010 22:37:02 +0000

3 gallons of water? That seems a bit excessive

By: Princess<3

Princess<3 — Sun, 23 May 2010 20:03:37 +0000

try the Lil jack workolut
http://www.youtube.com/watch?v=TKCGe2Ezris
it really helps

By: chickenwings

chickenwings — Sat, 22 May 2010 21:45:58 +0000

If you are looking for fast diet way, you can use my way. I lost 9 pounds in 2 weeks. If you are really serious about diet you should have a look this way. It is fast if you know right information to do diet. You can get more information at link below.

By: vineo76

vineo76 — Sat, 22 May 2010 15:55:40 +0000

Well me being a competitive bodybuilder, me and my friends at the gym always acknowledge diet as the most important aspect to bodybuilding. If you don't eat properly then you wont get the results you want; for example if you are wanting to get ripped than you need to cut back on the calories and increase your protein intake. If you want to add mass then you need to increase your caloric intake and eat plenty of carbs. Remember weather your a bodybuilder or not, you are what you eat, and if you don't diet properly then you wont get the results that you are looking for in the gym.

By: XinTv

XinTv — Sat, 22 May 2010 15:49:05 +0000

u have to piss out a galon of water a day

By: CastingStonez

CastingStonez — Sat, 22 May 2010 06:14:36 +0000

Dont agree with him…
About, his food comment…
His opinion is? Its different for everyone, An outline of what foods are good to eat for health & fitness will NOT work for everyone?
This type of thinking is NOT correct!
Sorry, NO science proves this! its strictly opinion…

5*****
on the video otherwise…

By: angelgirlnd

angelgirlnd — Fri, 21 May 2010 18:56:58 +0000

ummm he is sooooo not fat!!