Comments on: A Healthy Diet Plan

By: ImFreakinAwesomeDude

ImFreakinAwesomeDude — Thu, 03 Sep 2009 14:03:07 +0000

i dont diet i walk ocasionaly but what helped me lose weight is drinking 8 classes of water and sleep IT REALLY HELPS!!

By: Vineda

Vineda — Thu, 03 Sep 2009 13:29:05 +0000

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

By: Emmy

Emmy — Thu, 03 Sep 2009 04:36:41 +0000

The USDA has a web site:

http://www.mypyramid.gov/

It tells you how to eat healthy and even gives some sample menus.

By: cool007goose

cool007goose — Thu, 03 Sep 2009 04:00:10 +0000

@SkinnyJeanz123 lol

By: TheMslara26

TheMslara26 — Wed, 02 Sep 2009 18:33:20 +0000

great way to document the weight loss.

By: david r

david r — Wed, 02 Sep 2009 13:59:14 +0000

A food plan that is easy to follow without any expensive things to buy.

A food plan that lets me feel satified with every meal and not still starving.

A food plan that allows me the freedom to choose what I want to eat – within reason.

A food plan that doesn't cut out one or more food groups.

A food plan that gives good results on the scales and in inches.

A food plan that doesn't make me tired and leaves me with no energy and headaches.

A food plan that lets you have a little treat every now and again without you putting 2Lbs back on.

A food plan that feels like a food plan and not a DIET.

I think that is all I could really ask for.

Hope this helps.

Bon

By: kolkukosta

kolkukosta — Wed, 02 Sep 2009 02:15:16 +0000

what i have to do i dont understand ?!?!?! what to eat????

By: Danii L

Danii L — Tue, 01 Sep 2009 16:52:03 +0000

Here are my results:

1st week – 6 lbs
2nd week – 12 lbs
3rd week – 13 lbs

http://WeightLossKillerSecret.info

I really hope that helps

By: Erica

Erica — Tue, 01 Sep 2009 06:41:43 +0000

i know this is wrong but girlslife has a wonderful 8 week program for eating right and excersize

By: imbritish750

imbritish750 — Mon, 31 Aug 2009 18:44:52 +0000

@SkinnyJeanz123

haha how did you ever think of that one you fucking idiot